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Mental Health 101

A daily wellness regimen



 

Happiness is very much a practice. There is a myth that some people are naturally happy and others naturally not – but while it’s true that each person has a set point for happiness and satisfaction, it’s not set in stone. All of the mental health professionals who spoke with us agree that there are little things a person can make a part of their daily routine to optimize their mental health.

 

EXERCISE. “Sometimes you can’t think yourself better,” Swope says. “Sometimes you have to do yourself better.” As little as 10 minutes of exercise, such as a walk, can be a soothing and uplifting action you can take almost anywhere.

 


 

HELP OTHERS. Donate a coat, volunteer or make cookies for your neighbors. Invite someone who is having trouble to meet for coffee. “People who help other people are happier because brain chemicals, such as oxytocin, serotonin and dopamine, are released when you do. A Harvard study also found that people who help people are something like 10 times more focused at work, and receive 40 percent more promotions,” says Swope. It’s win-win.

 


 

SLEEP. You will feel better if you have a regular bedtime and if you wake up at the same time each day. “Sleep is the most underrated tool for a healthy outlook,” says Shipman. “People need a routine. Our old rhythm was to wake up when the sun rose and go to bed when it set. Now, with artificial light and screens that we never have to turn off, our sleep schedules are more important than ever.” Shipman said that you can’t really catch up on sleep, so it’s better to treat each day as its own unit and sleep properly.

 


 

GET HELP WHEN YOU NEED IT. The bulk of Shipman’s clients are dealing with manageable life stressors. Things feel hard or out of control for all of us at one time or another. Getting help, and developing the tools to manage smaller stressors, will also help you manage the larger ones. Working through smaller challenges is good practice, and getting some professional help only makes sense.

 


 

DO THINGS YOU LIKE EVERY DAY. “Don’t underestimate the benefit of a cup of tea, nurturing a pet or reading the paper,” Swope says. These things seem small, but that’s the point. A variety of small, enjoyable experiences can make life much sweeter, and more comfortable.

 


 

CONNECT WITH PEOPLE, IRL. This means different things to different people. Maybe it means taking a lap around the office in the morning and just saying hello. Maybe it means chatting with strangers while standing in line, or joining a book club, or calling your sister. If you would like to connect more, but it hasn’t been your strong suit, realize that it’s a habit to develop like anything else. What may feel stiff at first will come easily later.

 

 

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Calendar

March 2019

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Why celebrate St. Patrick's Day for one day, when you can celebrate it for four? #405Brewing is excited to release THREE new beers leading up to St. Patrick’s Day! All three brews are...

Cost: Free

Where:
(405) Brewing Taproom
1716 Topeka St.
Norman, OK  73069
View map »


Telephone: 405.760.5518
Website »

More information

Show More...
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Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

WEEK-LONG CAMPS: MAR 11 - 15 & MAR  18 - 22 2019 Join us this Spring Break as we present two exciting weeks of fun and creativity. Kids will love joining in with our performing...

Cost: $160

Where:
Oklahoma Children's Theatre
2501 N Blackwelder
Oklahoma Children's Theatre
Oklahoma City, OK  73106
View map »


Sponsor: http://www.oklahomachildrenstheatre.org
Telephone: 405.606.7003
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

From March 18-22, we are having a BLAST and celebrating the ultimate Spring Break! Buy an Ultimate Fun Wristband for anyone aged 8 and under and they can enjoy our additional attractions, the...

Cost: $28.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Sponsor: Andy Alligator's Fun Park
Telephone: 405.321.7275
Contact Name: Andy Alligator's MLK weekend fun!
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

From March 18-22, we are having a BLAST and celebrating the ultimate Spring Break! Buy an Ultimate Fun Wristband for anyone aged 8 and under and they can enjoy our additional attractions, the...

Cost: $28.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Sponsor: Andy Alligator's Fun Park
Telephone: 405.321.7275
Contact Name: Andy Alligator's MLK weekend fun!
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

From March 18-22, we are having a BLAST and celebrating the ultimate Spring Break! Buy an Ultimate Fun Wristband for anyone aged 8 and under and they can enjoy our additional attractions, the...

Cost: $28.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Sponsor: Andy Alligator's Fun Park
Telephone: 405.321.7275
Contact Name: Andy Alligator's MLK weekend fun!
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

From March 18-22, we are having a BLAST and celebrating the ultimate Spring Break! Buy an Ultimate Fun Wristband for anyone aged 8 and under and they can enjoy our additional attractions, the...

Cost: $28.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Sponsor: Andy Alligator's Fun Park
Telephone: 405.321.7275
Contact Name: Andy Alligator's MLK weekend fun!
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

From March 18-22, we are having a BLAST and celebrating the ultimate Spring Break! Buy an Ultimate Fun Wristband for anyone aged 8 and under and they can enjoy our additional attractions, the...

Cost: $28.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Sponsor: Andy Alligator's Fun Park
Telephone: 405.321.7275
Contact Name: Andy Alligator's MLK weekend fun!
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The Rightly So is extremely excited to be returning to Red Brick Bar - no cover! The Rightly So is an acoustic americana duo from Buffalo, NY. Combining the sounds of classic folk and rock with...

Cost: Free

Where:
Red Brick Bar
311 E Main St
Norman, OK  73069
View map »


Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Welcome to the happy-shining, phoenix-rising, reunited world of classic Smash Mouth in 2018. For the first time in nearly a decade, all five members of what is widely considered the...

Cost: $50, $75, $100

Where:
Osage Casino's Skyline Event Center
Tulsa, OK

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

Brace yourself; The End Is Coming. Oklahoma popstress Layers of Pink is taking the show across the United States in light of her debut release, "The End Is Coming" EP. Come see (and hear)...

Cost: $5

Where:
Blue Note Lounge
2408 N Robinson Avenue
Oklahoma City, OK  73103
View map »


Sponsor: Layers of Pink
Telephone: 405.837.7455
Contact Name: Dustin Fox
Website »

More information

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