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Aging by the Numbers

Staying on top of your health throughout life



 



Whether you are 20, 30, 40, 60 or 88, aging well is something we all hope to do – and although the concept varies slightly among individuals, there are some common goals most of us share. For example, when our mortality gets the better of us, we presumably don’t want to die of cancers (especially the kind we caused with our poor life choices), dementia, a fall from which we can’t get up or by being hit by a taxi. Paging Debbie Downer, right?
 


What we’d rather do is live fully right up until we die. At home, fit and healthy, a painlessly-in-your-sleep kind of scenario. So we diligently do the things we know we should, as often as we can. We exercise, we eat well, we get enough sleep, drink plenty of water and that’s that. Right? We’ve done what we can do, now it’s left for fickle fate to decide. Except it’s not.

There are many other things we can do to stay healthy well into our dotage. In the case of taxi-strike avoidance, we can look both ways, avoid crossing mid-block and wear bright, visible colors while walking around. In the case of aging well, perhaps we should get a little sanguine about it. In the literal, old-world sense of the word.

Dr. Laura Miles specializes in analyzing each person’s blood in order to identify his or her unique set of health-undermining risk factors and then deploying tactics to mitigate them. She’s very much of the “an ounce of prevention is worth a pound of cure” school of thought.

“I am all about prevention,” Miles says. “When a person comes to me, I evaluate where they are now, and then what we can correct or work on based on the results. Sometimes we can use supplements, sometimes we use medications, but we can almost always help a person feel better.”

Turns out that Vitamin D is crucial at every age, and so is avoiding inflammation. “In the 20s, I like to check a person’s Vitamin D levels, because at that age people are more susceptible to HPV, and when our Vitamin D levels are higher, studies have indicated that it becomes less likely that HPV can take hold. In our 20s, we also often experience the first big hit to our adrenals, which are glands responsible for our stress response, because we often find our first ‘real’ jobs in our 20s.” Miles also takes a hard look at a person’s nutrition in the 20s, because college diets are notoriously poor, and busy, newly employed, stressed-out 20-somethings need good nutrition.

In their 30s, people are often feeling worn out. “This is when people often have small children, and their careers have progressed, and it’s often hard to tell if you’re just tired or if you are fatigued, which is very different,” Miles says. “The 30s are also a time to look for inflammation. Do you have joint pain of any kind? Bowel issues? Headaches? Do you feel swollen in the morning? These are things we tend to think are normal when we hit the 30s, but they are not.” In the 30s, Vitamin D is still important, as is B12, and optimal levels of cortisol and DHEA.

In Miles’ own experience, she was deeply fatigued in her 30s, but the traditional lab tests yielded nothing but ‘normal’ readings. “My doctor kept suggesting that I was depressed, but I knew I wasn’t depressed. I was tired.” At the time, Miles had two small children and was on her first career path. She was an ophthalmologist with a healthy practice.

“I started researching possible causes myself, and realized that there were an almost overwhelming number of possibilities within those ‘normal’ results.” She found an organization called the American Academy of Anti-Aging Medicine, whose philosophy is to look for and mitigate underlying disease through nutritional intervention. Bells rang, birds sang and Miles was fascinated enough to embark on a fellowship, which changed her life and then her career.

These days, she’s forgone ophthalmology for her current practice, and sees hundreds of patients a year – and she’s been at it for more than a decade.

When we hit our 40s, hormones really start to come into play. This is also when cholesterol rears its oily head, and whether we’ve managed it or not becomes an issue. Vitamin D is still key, but now it’s to mitigate bone loss.

In the 50s and beyond, it’s all about prevention: prevention of osteoporosis, dementia and heart attacks. Vitamin B12 is a superstar for 50-somethings. We tend to become easily depleted at this age, because we absorb it less efficiently than we used to. “Also, we take things for indigestion, like Nexium, which deplete Vitamin B12. A B12 deficiency can cause a real brain fog, which can lead to reduced cognition,” Miles says.

To sum it all up, though, Miles says that each person’s biomechanics are uniquely unique. That’s why she advocates ultra-specific bloodwork based on the needs of each patient. Having said that, she has four nearly universal tips for healthy aging.

Watch out for inflammation and figure out what’s causing it; it’s probably something you are eating. Know your cholesterol level, and manage accordingly. Keep an eye on your nutrient levels, especially Vitamins D and B12. And incorporate some type of exercise and stress management technique such as meditation or mindfulness into your life.

Enjoy the living, take care of yourself now … and watch out for taxis. 

 

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Calendar

July 2017

Come out to the 2017 Youth Nationals on July 22 - 29 in OKC at the State Fair Park for 8 days of exciting horse show classes. Enjoy world-class shopping, delicious food vendors, a stick horse...

Cost: Free

Where:
State Fair Park
3001 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Arabian Horse Association
Telephone: 303.696.4500
Website »

More information

Grab a snack, find a seat and let your imagination run wild! Each weekend in July, we’ll look at timeless truths from Hollywood blockbusters. At every service, you can expect a...

Cost: Free

Where:
Life.Church
7800 S. Walker
Oklahoma City, OK  73139
View map »


Sponsor: Life.Church
Telephone: 405.216.5433
Contact Name: Rachel Key
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Gather with other Star Wars enthusiasts to celebrate what started a long time ago in a galaxy far far away., and celebrate the 40th anniversary of the release of STAR WARS. The festival will take...

Where:
OKC Farmers Market
311 S Klein Ave
Oklahoma City, OK  73108
View map »


Sponsor: Revolve Productions
Telephone: 405.810.6977
Contact Name: Tobi Coleman
Website »

More information

These in-gallery guided tours of "Kehinde Wiley: A New Republic" will provide conversation-based insights and in-depth looking experiences. Pre-registration is recommended. Sunday,...

Cost: Free for members, $15 for non-members (includes gallery admission)

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Museum of Art
Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Enjoy a “Broadway-style” theatrical review of the Chisholm Trail and Great American Songs of the West, performed and narrated by the Michael Lasser Trio, sponsored by the Chisholm Trail...

Cost: $20; $10 for members/students

Where:
Simmons Center
800 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Cramer Moore
Website »

More information

She has a folksy sound, with some profanity and a ton of sweetness. Here to bring reality to your eardrums. No Cover Charge! Smoke- and Vape-Free!

Cost: Free

Where:
NOIR Bistro & Bar
701 W Sheridan Ave
Oklahoma City, OK  73102
View map »


Telephone: 405.637.9389
Contact Name: George Adams
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Politically charged and unapologetically feminist, this shows harnesses the talents of dozens of local women creators, with proceeds benefiting OKC Artists for Justice.

Where:
Current Studio
1218 N Penn
OKC, OK  73107
View map »


Telephone: 673.1218
Website »

More information

Close out the week in musical pleasure with a free concert from Arts Council OKC.

Where:
Myriad Gardens
301 W Reno
OKC, OK  73102
View map »


Telephone: 405.270.4848
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Head outside for a free helping of rootsy, folksy, Seattle-centric sound, courtesy of the Norman Depot.

Where:
Lions Park
450 S Flood
Norman, OK  73069
View map »


Telephone: 405.307.9320
Website »

More information

Show More...
Show Less...

Week 9 | July 24-28 | Vik Muniz Brazilian photographer Vik Muniz creates complex collages from materials such as toy soldiers, trash and vintage postcards to recreate iconic artworks, scenes and...

Cost: $100-$215

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

A suite of new works by local artist Dr. Jim Cobb fills the newly renovated and restored Depot in this colorful exhibition.

Where:
Santa Fe Depot
200 S Jones
Norman, OK  73069
View map »


Telephone: 405.307.9320
Website »

More information

Crank it up on the south side with a high-energy show.

Where:
Diamond Ballroom
8001 S Eastern
OKC, OK  73149
View map »


Telephone: 866.977.6849
Website »

More information

Show More...
Show Less...

Week 9 | July 24-28 | Vik Muniz Brazilian photographer Vik Muniz creates complex collages from materials such as toy soldiers, trash and vintage postcards to recreate iconic artworks, scenes and...

Cost: $100-$215

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Aimed to educate and empower attendees in an effort to fight stigma often surrounding people affected by HIV/AIDS, this event will feature keynote speaker Jeanne White-Ginder, one of...

Cost: $65 - $10,000

Where:
Skirvin Hilton Hotel
1 Park Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma AIDS Care Fund
Telephone: 405.348.6600
Contact Name: Russell Shelton
Website »

More information

Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

A joint exhibition of Western portraiture and iconography from Oklahoma Hall of Fame artists Mike Larsen and Harold T. Holden.

Where:
OK Hall of Fame Museum
1400 N Classen
OKC, OK  73106
View map »


Telephone: 405.235.4458
Website »

More information

Catch a masterpiece you missed the first time around or just want to re-experience on the big screen.

Where:
Harkins Theatres
150 E Reno
OKC, OK  73102
View map »


Telephone: 405.321.4747
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A suite of new works by local artist Dr. Jim Cobb fills the newly renovated and restored Depot in this colorful exhibition.

Where:
Santa Fe Depot
200 S Jones
Norman, OK  73069
View map »


Telephone: 405.307.9320
Website »

More information

Play ball! OKC's warriors of the diamond get set to host Reno.

Where:
Chickasaw Bricktown Ballpark
2 S Mickey Mantle
OKC, OK  73104
View map »


Telephone: 405.218.1000
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Show More...
Show Less...

Come out to the 2017 Youth Nationals on July 22 - 29 in OKC at the State Fair Park for 8 days of exciting horse show classes. Enjoy world-class shopping, delicious food vendors, a stick horse...

Cost: Free

Where:
State Fair Park
3001 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Arabian Horse Association
Telephone: 303.696.4500
Website »

More information

This summer, Oklahoma Contemporary is kicking off Showroom|Showcase, a series of installations by local artists in the Showroom, located at 11th and Broadway. Our first featured artist is Rachel...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Week 9 | July 24-28 | Vik Muniz Brazilian photographer Vik Muniz creates complex collages from materials such as toy soldiers, trash and vintage postcards to recreate iconic artworks, scenes and...

Cost: $100-$215

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

This lecture will focus on artists and photographers who are looking at the past, recreating portraits through the camera’s lens while others are re-staging beauty as a performative act. They...

Cost: $5

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Museum of Art
Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

A joint exhibition of Western portraiture and iconography from Oklahoma Hall of Fame artists Mike Larsen and Harold T. Holden.

Where:
OK Hall of Fame Museum
1400 N Classen
OKC, OK  73106
View map »


Telephone: 405.235.4458
Website »

More information

A suite of new works by local artist Dr. Jim Cobb fills the newly renovated and restored Depot in this colorful exhibition.

Where:
Santa Fe Depot
200 S Jones
Norman, OK  73069
View map »


Telephone: 405.307.9320
Website »

More information

Oklahoma Children's Theatre junior thespians tackle the tale of wonder and whimsy and good times for all, with a stripe-chapeaued cat orchestrating it all.

Where:
OCU Children's Center for the Arts
2501 N Blackwelder
OKC, OK  73106
View map »


Telephone: 405.951.0011
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Show More...
Show Less...

Come out to the 2017 Youth Nationals on July 22 - 29 in OKC at the State Fair Park for 8 days of exciting horse show classes. Enjoy world-class shopping, delicious food vendors, a stick horse...

Cost: Free

Where:
State Fair Park
3001 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Arabian Horse Association
Telephone: 303.696.4500
Website »

More information

This summer, Oklahoma Contemporary is kicking off Showroom|Showcase, a series of installations by local artists in the Showroom, located at 11th and Broadway. Our first featured artist is Rachel...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Week 9 | July 24-28 | Vik Muniz Brazilian photographer Vik Muniz creates complex collages from materials such as toy soldiers, trash and vintage postcards to recreate iconic artworks, scenes and...

Cost: $100-$215

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

OKCMOA’s Roof Terrace gives visitors the ultimate downtown experience every Thursday evening from April through October with live local music, the best views of downtown OKC, a relaxing...

Cost: $5

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

These in-gallery guided tours of "Kehinde Wiley: A New Republic" will provide conversation-based insights and in-depth looking experiences. Pre-registration is recommended. Thursday,...

Cost: Free for members, $10 for non-members (includes gallery admission)

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Museum of Art
Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

A suite of new works by local artist Dr. Jim Cobb fills the newly renovated and restored Depot in this colorful exhibition.

Where:
Santa Fe Depot
200 S Jones
Norman, OK  73069
View map »


Telephone: 405.307.9320
Website »

More information

Oklahoma Children's Theatre junior thespians tackle the tale of wonder and whimsy and good times for all, with a stripe-chapeaued cat orchestrating it all.

Where:
OCU Children's Center for the Arts
2501 N Blackwelder
OKC, OK  73106
View map »


Telephone: 405.951.0011
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

The nearly 100-member-strong concert ensemble of skilled volunteers heads outside for a performance in the park.

Where:
Chisholm Trail Park
500 W Vandament
Yukon, OK  73099
View map »


Website »

More information

Do you hear the people sing? And by the people, we mean Upstage Theater, who are presenting this stirring tale of love, redemption and revolution.

Where:
Mitch Park
1501 W Covell
Edmond, OK  73003
View map »


Telephone: 405.285.5803
Website »

More information

Free lunchtime serenades to sonically spice up your Thursdays.

Where:
Downtown Library
300 Park Ave
OKC, OK  73102
View map »


Telephone: 405.231.8650
Website »

More information

A joint exhibition of Western portraiture and iconography from Oklahoma Hall of Fame artists Mike Larsen and Harold T. Holden.

Where:
OK Hall of Fame Museum
1400 N Classen
OKC, OK  73106
View map »


Telephone: 405.235.4458
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Politically charged and unapologetically feminist, this shows harnesses the talents of dozens of local women creators, with proceeds benefiting OKC Artists for Justice.

Where:
Current Studio
1218 N Penn
OKC, OK  73107
View map »


Telephone: 673.1218
Website »

More information

Show More...
Show Less...

Come out to the 2017 Youth Nationals on July 22 - 29 in OKC at the State Fair Park for 8 days of exciting horse show classes. Enjoy world-class shopping, delicious food vendors, a stick horse...

Cost: Free

Where:
State Fair Park
3001 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Arabian Horse Association
Telephone: 303.696.4500
Website »

More information

Week 9 | July 24-28 | Vik Muniz Brazilian photographer Vik Muniz creates complex collages from materials such as toy soldiers, trash and vintage postcards to recreate iconic artworks, scenes and...

Cost: $100-$215

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

This summer, Oklahoma Contemporary is kicking off Showroom|Showcase, a series of installations by local artists in the Showroom, located at 11th and Broadway. Our first featured artist is Rachel...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
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Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
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Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
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Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

 Join Oklahoma River Cruises for a night of Hawaiian themed tunes and beautiful views, enough to make even Don Ho jealous! View the evening ferry schedule online for evening departure...

Cost: $6-15

Where:
All OK River Cruise Landings
Oklahoma City, OK  73109


Telephone: 405.702.7755
Website »

More information

Join OKC Improv at the Paramount Theater for a night of live, interactive, unpredictable comedy! 7:30 - Get Off My Lawn/High Noon Sirens/KHALC. 9:30 - Friends W/Benefits/Hat Trick/The Artful...

Cost: $10 for one show, $15 for both

Where:
The Paramount Theatre
11 N Lee
Oklahoma City, OK  73102
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Website »

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Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A joint exhibition of Western portraiture and iconography from Oklahoma Hall of Fame artists Mike Larsen and Harold T. Holden.

Where:
OK Hall of Fame Museum
1400 N Classen
OKC, OK  73106
View map »


Telephone: 405.235.4458
Website »

More information

Enjoy light snacks, a cash bar and the splendor of the sky on a Sunset Cruise. Boarding at 7:45 p.m. in July.

Cost: $35

Where:
Exchange Landing
1503 Exchange Avenue
SW, over the bridge from Farmer's Market
Oklahoma City, OK  73109
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Telephone: 405.702.7755
Website »

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The OKC Museum of Art screens overlooked treasures and unsung independent films.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
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Telephone: 405.236.3100
Website »

More information

Politically charged and unapologetically feminist, this shows harnesses the talents of dozens of local women creators, with proceeds benefiting OKC Artists for Justice.

Where:
Current Studio
1218 N Penn
OKC, OK  73107
View map »


Telephone: 673.1218
Website »

More information

The OKC Museum of Art screens overlooked treasures and unsung independent films.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Oklahoma Children's Theatre junior thespians tackle the tale of wonder and whimsy and good times for all, with a stripe-chapeaued cat orchestrating it all.

Where:
OCU Children's Center for the Arts
2501 N Blackwelder
OKC, OK  73106
View map »


Telephone: 405.951.0011
Website »

More information

A suite of new works by local artist Dr. Jim Cobb fills the newly renovated and restored Depot in this colorful exhibition.

Where:
Santa Fe Depot
200 S Jones
Norman, OK  73069
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Telephone: 405.307.9320
Website »

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Do you hear the people sing? And by the people, we mean Upstage Theater, who are presenting this stirring tale of love, redemption and revolution.

Where:
Mitch Park
1501 W Covell
Edmond, OK  73003
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Telephone: 405.285.5803
Website »

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Come out to the 2017 Youth Nationals on July 22 - 29 in OKC at the State Fair Park for 8 days of exciting horse show classes. Enjoy world-class shopping, delicious food vendors, a stick horse...

Cost: Free

Where:
State Fair Park
3001 General Pershing Blvd
Oklahoma City, OK  73107
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Sponsor: Arabian Horse Association
Telephone: 303.696.4500
Website »

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Grab a snack, find a seat and let your imagination run wild! Each weekend in July, we’ll look at timeless truths from Hollywood blockbusters. At every service, you can expect a...

Cost: Free

Where:
Life.Church
7800 S. Walker
Oklahoma City, OK  73139
View map »


Sponsor: Life.Church
Telephone: 405.216.5433
Contact Name: Rachel Key
Website »

More information

This summer, Oklahoma Contemporary is kicking off Showroom|Showcase, a series of installations by local artists in the Showroom, located at 11th and Broadway. Our first featured artist is Rachel...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Expand your skills and explore your creativity this summer. Enrollment is open for our four- and eight-week classes designed for artists at any level. Under the guidance of experienced instructors,...

Cost: $75-$160

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Learn how to make your own 3D book sculpture with artist Kelly Campbell Berry in this full-day workshop - participants will learn the basics of creating book art by choosing the "right"...

Cost: $65

Where:
[Artspace] at Untitled
1 NE 3rd
Oklahoma City, OK  73104
View map »


Sponsor: [Artspace] at Untitled
Telephone: 405.815.9995
Contact Name: Holly Hodge
Website »

More information

Departs Exchange Landing | Saturdays (May  – August) | 11:40 am Experience history as you never have before. Colorful Oklahoma characters will reenact history through the eyes of...

Cost: $6-15

Where:
Exchange Landing
1503 Exchange Avenue
SW, over the bridge from Farmer's Market
Oklahoma City, OK  73109
View map »


Telephone: 405.702.7755
Website »

More information

Oklahoma Contemporary’s second edition of Guerrilla Art Park features six Oklahoma artists, ranging from emerging to well established. This year, many of the artists chose to focus on the...

Cost: Free

Where:
Oklahoma Contemporary's Showroom
1146 N. Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.604.0042
Contact Name: Lori Brooks
Website »

More information

Scratch Art Stained Glass Windows, Saturday, July 1, 1- 4 pm Floral Collages, Saturday, July 8, 1-4 pm Fashionable Footwear, Saturday, July 15, 1-4 pm Watercolor Block Prints, Saturday,...

Cost: Free

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Museum of Art
Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

Saturday cartoons aren’t just for the children anymore. Share the classics with your crew every Saturday on an Oklahoma River Cruise. Kids 6 and under ride free.

Cost: $15 (free for kids 6 and under)

Where:
Exchange Landing
1503 Exchange Avenue
Oklahoma City, OK  73109
View map »


Telephone: 405.702.7755
Website »

More information

The CODED_COUTURE exhibition looks at the intersection of fashion and technology. Couture clothes are manufactured to a customer’s specific requirements. CODED_COUTURE offers a new definition...

Cost: Free

Where:
Oklahoma Contemporary
3000 General Pershing Blvd
Oklahoma City, OK  73107
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

 Join Oklahoma River Cruises for a night of Hawaiian themed tunes and beautiful views, enough to make even Don Ho jealous! View the evening ferry schedule online for evening departure...

Cost: $6-15

Where:
All OK River Cruise Landings
Oklahoma City, OK  73109


Telephone: 405.702.7755
Website »

More information

Join OKC Improv at the Paramount Theater for a night of live, interactive, unpredictable comedy! 7:30 - After Hours/What's Happening/Horse Feathers 9:30 - Partners in Time/Red State, Blue...

Cost: $10 for one, 15 for both

Where:
The Paramount Theatre
11 N Lee
Oklahoma City, OK  73102
View map »


Website »

More information

Fresh from his critically acclaimed sold-out production in Washington, D.C., Signature Theatre’s Matthew Gardiner will guest-direct this classic American musical with new energy and...

Cost: $30-90 (military and child discounts available)

Where:
Oklahoma City Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Lyric Theatre of Oklahoma
Telephone: 405.524.9312
Contact Name: Cynthia Bedford
Website »

More information

Jade Castle is a singer-songwriter from OKC and recently graduated from the Academy of Contemporary Music with her bachelor's degree in vocal performance. Jade started performing on stage at...

Cost: Free

Where:
Noir bistro & Bar
701 W Sheridan
Oklahoma City, OK  73102
View map »


Telephone: 405.637.9389
Contact Name: George Adams
Website »

More information

Oklahoma Children's Theatre junior thespians tackle the tale of wonder and whimsy and good times for all, with a stripe-chapeaued cat orchestrating it all.

Where:
OCU Children's Center for the Arts
2501 N Blackwelder
OKC, OK  73106
View map »


Telephone: 405.951.0011
Website »

More information

Do you hear the people sing? And by the people, we mean Upstage Theater, who are presenting this stirring tale of love, redemption and revolution.

Where:
Mitch Park
1501 W Covell
Edmond, OK  73003
View map »


Telephone: 405.285.5803
Website »

More information

Play ball! OKC's warriors of the diamond get set to host Tacoma.

Where:
Chickasaw Bricktown Ballpark
2 S Mickey Mantle
OKC, OK  73104
View map »


Telephone: 405.218.1000
Website »

More information

A trip to the amusement park becomes even more tempting with a fun-filled set from the '70s superstars.

Where:
Frontier City
11501 N I-35 Service
OKC, OK  73131
View map »


Telephone: 405.478.2140
Website »

More information

Kehinde Wiley: A New Republic presents an overview of the artist’s career including around sixty of his oil paintings, stained glass and sculpture. The exhibition...

Cost: $10-12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Contact Name: Becky Weintz
Website »

More information

A slice of American (and Oklahoman) history retakes the spotlight in this exhibition of works created under the New Deal's Federal Art Project.

Where:
OKC Museum of Art
415 Couch
OKC, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Terrible monsters, heroic critters and tons of glimpses into history fill this exhibit honoring the life of pioneering titan of stop-motion animation and special effects Ray Harryhausen.

Where:
Science Museum Oklahoma
2020 Remington
OKC, OK  73111
View map »


Telephone: 405.602.6664
Website »

More information

A joint exhibition of Western portraiture and iconography from Oklahoma Hall of Fame artists Mike Larsen and Harold T. Holden.

Where:
OK Hall of Fame Museum
1400 N Classen
OKC, OK  73106
View map »


Telephone: 405.235.4458
Website »

More information

Politically charged and unapologetically feminist, this shows harnesses the talents of dozens of local women creators, with proceeds benefiting OKC Artists for Justice.

Where:
Current Studio
1218 N Penn
OKC, OK  73107
View map »


Telephone: 673.1218
Website »

More information

It's not whether you win or lose at the casino-style games fueling this fundraiser, it's the fun you have and the knowledge that you're helping the ailing kids of Make-a-Wish Oklahoma.

Where:
Cox Center
1 Myriad Gardens
OKC, OK  73102
View map »


Telephone: 405.286.4000
Website »

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