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Ryan Crain: Wisdom From the Well



 

When We Take A Hard Look In The Collective Mirror, it may seem that the “state of our state” is a wee bit onthe pudge-riffic side and that much of our notoriety involves waist-to-knees camera angles during news reports about America’s bulging waist lines.

We found the refreshing exception in Ryan Crain, a wellness and fitness expert at Devon Energy in Oklahoma City who was nothing short of inspirational. When he’s not helping other Oklahomans develop major life-enhancing habits, Crain travels throughout the U.S. for Devon, helping the company’s field employees benefit from his fit advice.


Where did you grow up?

Mustang, Oklahoma.
 

Do you still live in Mustang?

I live in downtown OKC and I love it. It takes me three minutes to walk to work.
 

… but 25 minutes to get to Super Target. How do you get by?

That’s the one thing people who live downtown complain about – we need some grocery stores!
 

What was your first paying job?

My first job was working for my dad in the oil and gas landman business. I pulled files and made copies. It was pretty monotonous.
 

What is your actual job title at Devon?

Field-site Fitness Specialist.
 

“Field Site” makes me think you’re traveling to remote areas.

That’s exactly right. About half the time, I’m out in the field, working on wellness education with our field employees in some very remote locations where we drill in the U.S. What I love about Devon is that the company places a huge emphasis on field employees and invests a lot of time and resources into their well-being, and I love the relationships I’ve been able to build with those employees.
 

Does Devon make you say that?

Noooooo.
 

What inspired you to pursue this line of work?

When it became apparent that I wasn’t going to become a professional baseball star, I decided I wanted to work in some area of wellness and fitness.
 

Did you think you’d play baseball professionally when you were younger?

When I was a kid, I did, but I think of the job I have now as a dream job.
 

Does Devon make you say that?

Nooooo!
 

What would you change about this job?

I’d get rid of the donuts at our field locations!
 

What lessons did your parents teach by example?

1.) Honesty first; 2.) Be smart with your money; 3.) Modesty and humility.
 

What advice would you put inside a fortune cookie?

You get one chance at life; leave your legacy.
 

What legacy do you hope to leave?

I hope the people I teach will take the things I taught them, look back and say I helped them become a better version of themselves.
 

What do you wish you were better at saying “no” to?

Chocolate chip cookies – they’re my weakness.
 

What do you wish you’d started doing long before now?

I wish I had pushed myself harder physically.
 

What should people learn to do?

The right way to do squats and the right way to eat well.
 

What are you currently learning to do?

I’ve been diving deeper into my own nutrition and studying it more.
 

Do you like any particular book on that subject?

There’s a good one called “Primal Body, Primal Mind” by Nora Gedgaudas. It’s excellent.
 

What philosophies about life do you truly believe?

I don’t believe in luck. I believe in hard work over luck.
 

What’s not all it’s cracked up to be?

Traveling! It sounds great, but there are delayed flights, canceled flights, hours in the airport …
 

You’d be the perfect person to write a book about making smart choices in airport food courts!

That’s one thing I try to encourage people to do. When I’m going on an extended trip, I really limit myself to the food I prepare beforehand and I take it with me.
 

What do you take?

If I’m gone for a week, for example, I take 18 hard-boiled eggs, four to six chicken breasts, one or two boxes of protein bars and a pound of almonds.
 

What are you most grateful for?

My family. They mean the world to me.
 

How many siblings do you have?

An older sister and two younger brothers.
 

Where are you most likely to be on a Friday night?

At Lupton Stadium in Fort Worth, watching my younger brother play baseball for TCU.
 

What bump in the road turned out to be a blessing in your life?

I was working in St. Louis several years ago and loved the city, but I ended up leaving my job there. I moved back to OKC and it turned out to be the best decision I could have made.
 

What do you recommend to Oklahomans for adopting a better state of being?

Step away from the donuts and adopt a lifestyle of strength training with regular aerobic activity. 






 

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Calendar

June 2019

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Treat Dad to a day of fun at Andy Alligator’s Fun Park! On Father’s Day, Dads get a free All-Day Fun Pass that includes Go-Karts, Climbing Wall, Rookie Karts, Frog Hopper, Bumper Cars,...

Cost: Dads get a FREE All-Day Pass!

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

Bass Pro Shops founder Johnny Morris is challenging families to put down their digital devices and get outside this summer to discover the joys of fishing. To help connect more kids to the great...

Cost: Free

Where:
Cabela's
1200 W Memorial Rd
Oklahoma City, OK  73114
View map »


Telephone: 405-215-2533
Contact Name: Eric Carter

More information

Bass Pro Shops founder Johnny Morris is challenging families to put down their digital devices and get outside this summer to discover the joys of fishing. To help connect more kids to the great...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr
Oklahoma City, OK  73104
View map »


Telephone: 405-627-4796
Contact Name: Melinda Roberts

More information

Bring dad on a fun river cruise, and enjoy the scenery and a cash bar on board. 1:30pm departure from Regatta Landing; tickets must be purchased in advance.   

Cost: $30

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

In partnership with the Oklahoma Film Society, ARTSPACE presents 40 Minutes or Less: Pride Month. Help us celebrate pride month with a screening of LGBTQ short films!  Free and open to the...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
View map »


Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Join us for a night of music under the Ferris Wheel lights! Enjoy live music from Samantha Crain, Mola Mola, and Chelsey Cope. Come hungry: Taco Nation, Wicked Hangry, Cook'n It Up, and...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

Skirvin Jazz Club is an immersive live music experience at the historic Skirvin Hotel in downtown Oklahoma City. We transform The Park Avenue Grill a swinging jazz club. We stage the band...

Cost: Free

Where:
Park Avenue Grill @ The Skirvin Hotel
1 Park Avenue
Oklahoma City, OK  73102
View map »


Sponsor: OkSessions
Telephone: 405.694.8843
Contact Name: Christian Pearson
Website »

More information

Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
View map »


Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

This method of printing is magical, fun and easy. Participants will create a textured plate that will then emboss their papers with or without ink. There are many ways to manipulate the plate once...

Cost: $50

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
View map »


Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...
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