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A Recipe to Love Lamb

Chef Melissa Aust grills a springtime treat



Chef Melissa Aust

 


Lamb tends to be polarizing, an amazing accomplishment for a baby animal. Many people avoid cooking with it, either because of its pungency or the perceived complexity of working with a whole rack. While it has been a staple in Mediterranean cooking for millennia, it has never been as central to American diets. The truth is, lamb is not at all difficult to work with, and also amazingly flavorful.
 

Melissa Aust, executive chef at Stella Modern Italian, uses lamb somewhere on almost all the restaurant’s menus, but it’s a must for the spring menu every year. In fact, the salad described below is the same one she is using on the Stella spring menu this year, largely because Aust loves fennel with lamb.

“Lamb goes well with stone fruits – apricots, cherries and plums are my favorites – and my go-to vegetables for lamb are fennel, parsnips and mustard greens,” she says. “Fennel also reminds me that star anise is my favorite spice to add to red wine if I’m braising; I love the licorice with lamb.”

Aust uses lamb from Colorado or New Mexico, as a rule, but the main point is to use domestic. Lamb from New Zealand, which used to dominate the American market, is one of the reasons the meat has been so difficult to sell to American palates. “The stuff from Australia and New Zealand has a stronger game flavor,” she says, “and the fat is even more intense.”


She’s being kind. New Zealand lamb can often be smelled from 10 tables away in a restaurant, and while pungency is often wonderful in cheese, red meat that smells like dirty feet can be a tad repulsive. The fat she speaks of is in fact worse, and if you want to work with a rack of lamb, you have to contend with the “fat cap.”

“The fat cap can be peeled off, which will leave a little additional trimming,” Aust says. “Don’t trim all of it, though. Leave a little to add moisture.”

For the genuine beginner, she recommends ground lamb, as it’s widely available and can be used like any other ground meat; think burgers or meatballs. Simply use your preferred binding agents as you would for beef. Lamb is exceptionally lean, and fat acts as a binder, so you will need to add an agent or two.

When braising muscle cuts or shanks, she prefers chopped fresh rosemary and Dijon. She often adds mustard seed too, and pistachios or hazelnuts pair well for a crust. Chops are really very easy to work with, and Aust said to grill the chops to medium rare (an internal temperature of 120 degrees).


► How It’s Done

• Marinate the chops for one hour in the refrigerator using a mixture of five cloves of minced garlic, one tablespoon of minced, fresh rosemary, a quarter cup of EVOO, salt and pepper.

• Grill at high heat, approximately six minutes per side. Twelve chops will serve six. If you don’t like mid-rare, medium is about as high as the lamb will go without drying rapidly.

 

• Shave one fennel bulb. Toss your preferred greens (spinach or kale work best) with fennel, four cups of chickpeas (canned is fine), a quarter cup of sun-dried tomatoes and a good vinaigrette. Aust uses a rosemary vinaigrette to complement the marinade.

 

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Calendar

October 2019

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Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
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Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
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October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
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Sponsor: Fred Jones Jr. Museum of Art
Website »

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Cost: Free

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1 NE 3rd st
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1000 Chisholm Trail Parkway
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311 S Klein Ave
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Civic Center Music Hall
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Oklahoma City, OK  73102
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Sponsor: Canterbury Voices
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Civic Center Music Hall
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Cost: $175 for the full term

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701 W. Sheridan Ave
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Sponsor: The Space OKC
Telephone: 405-887-3327
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Telephone: 580.252.6692
Contact Name: Toni Hopper
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Cost: Free

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Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
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Sponsor: Fred Jones Jr. Museum of Art
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Cost: Free

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Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
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Cost: $175 for the full term

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The Paramount Room
701 W. Sheridan Ave
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Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
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Cost: Free

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Telephone: 405-815-9995
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More information

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Cost: Free!

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Sponsor: Fred Jones Jr. Museum of Art
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Sponsor: The Space OKC
Telephone: 405-887-3327
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Contact Name: Toni Hopper
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Cost: Free

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Artspace at Untitled
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More information

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Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
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Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

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Cost: Free

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1 North Broadway Ave
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Contact Name: AL Caveny
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Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
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Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
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View map »


Sponsor: Fred Jones Jr. Museum of Art
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More information

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Cost: Free

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Telephone: 405-815-9995
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Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
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Join Planned Parenthood Great Plains and reproductive health trailblazers Laura Kaplan and Martha Scott, two members of Jane, an underground network in Chicago that provided counseling,...

Cost: $50+

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7000 NW Grand Blvd
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Cost: $175 for the full term

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The Paramount Room
701 W. Sheridan Ave
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Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

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Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
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More information

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Cost: Varies

Where:
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Sponsor: OKC Broadway
Telephone: 405-594-8300
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Cost: $4-$6

Where:
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Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

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Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
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View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

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Cost: Free

Where:
Artspace at Untitled
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View map »


Telephone: 405-815-9995
Website »

More information

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Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
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Sponsor: Linde
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Cost: $8

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View map »


Sponsor: Nerfed Indoor Battle Arena
Telephone: 405-585-1321
Contact Name: Beau & Misty Dorrough
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Cost: Free

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1 North Broadway Ave
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View map »

More information

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Cost: $175 for the full term

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The Paramount Room
701 W. Sheridan Ave
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View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

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Cost: Varies

Where:
Civic Center Music Hall
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View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Tired of the same old Halloween parties? Join Oklahoma River Cruises and let’s Haunt the River.  Enjoy the decorated boat, haunted tunes, light snacks and cash bar on board....

Cost: $35

Where:
Exchange Ave. Landing
1503 Exchange Ave.
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Cost: Free

Where:
Midtown
399 N.W. 10th St.
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Contact Name: Cleo Rajon

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Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
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View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

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Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

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Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and...

Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Linde
Website »

More information

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Cost: $50

Where:
ARTSPACE at Untitled
1 NE 3rd St
Oklahoma City, OK  73104
View map »


Sponsor: ARTSPACE at Untitled
Telephone: 405-815-9995
Contact Name: Meredith Zerby
Website »

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We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

This is one interactive haunted experience you WILL NOT want to miss! Will you be the one left behind or will your tactical skills get you to the other side?! Bring your friends and family to our...

Cost: $8

Where:
Nerfed Indoor Battle Arena
1 East Main St.
Shawnee, OK  74801
View map »


Sponsor: Nerfed Indoor Battle Arena
Telephone: 405-585-1321
Contact Name: Beau & Misty Dorrough
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Tired of the same old Halloween parties? Join Oklahoma River Cruises and let’s Haunt the River.  Enjoy the decorated boat, haunted tunes, light snacks and cash bar on board....

Cost: $35

Where:
Exchange Ave. Landing
1503 Exchange Ave.
Oklahoma City, OK  73108
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
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