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Time to Train



I’m amazed at the number of people who continue to ignore the loud and clear messages our bodies send. On one hand, we claim to value our health, but on the other we continue to destroy it with terrible choices, habits and behaviors… and excuses.

What’s the number one excuse for not working out? Survey says: “lack of time.” Sure, we’re all busy managing our different worlds and rushing around here and there, but I can assure you that there is someone even busier than you are who is working out right now. One of my favorite lines is from the great Zig Ziglar: “You have 24 hours each day. During that time, you do those things that you deem most important.” If you look closer, you’ll discover that you do have the time to work out.

Start by controlling your controllables. Stop wasting time and energy on things you can’t control, and ask yourself what you should be doing today rather than what you’re comfortable doing. Here are a few healthy changes we can all make:

Wake up earlier. Sleep is definitely important for overall health and weight loss, but try hitting the sheets just 30 minutes earlier so you can get up and work out before your day starts. Working out in the morning has numerous benefits, including regulating appetite and boosting energy, plus an A.M. sweat session ensures that your workout is checked off first thing each day instead of falling by the wayside despite your best intentions in the evening.

Curb your media appetite. For just a few days, record how much time you spend browsing the Internet, checking email, watching TV and playing video games on your computer and phone. You might be surprised at how much time you spend on Facebook or playing Angry Birds. Just a few minutes here and there can add up to an hour or more each day. Cut out some of that screen time and you suddenly have a chance to squeeze at least 10 or 15 minutes of exercise into even the busiest day.

Be an active TV watcher. When watching TV, make a point of doing some jumping jacks or push-ups during commercials. A little exercise during the commercial breaks can add up to almost 20 minutes of fitness for every hour of TV you watch. Instead of sitting in a chair when on the computer, try sitting on a stability ball, and take frequent breaks to stand up and move around.

Make it part of your routine. One reason it’s so challenging to fit exercise into a busy schedule is because we’re not used to doing it. Heck, it takes time to brush your teeth in the morning, but you do it, don’t you? The key is to start making some form of exercise – whether it’s walking the dog, doing 10 minutes of yoga or going for a bike ride after dinner – a daily tradition, just like showering or hitting the coffee shop on the way to work. That takes the process of working out away from willpower and into habit.

Remember, exercise gives you energy and keeps you healthy to keep going in that busy life of yours. So don’t think of it as another to-do to squeeze into your already busy schedule. Instead, think of exercise as maintenance for your health and a way to de-stress and do something for yourself.

Is anything on your to-do list really more important than your health? 

Robert Custer is a motivational speaker, adrenaline junkie, world traveler and adventure enthusiast with over 20 years of leadership experience in health, fitness, wellness and nutrition – he shares his views on living well at betterfitnessdaily.com.

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Calendar

April 2019

Meet all the Princesses at The Oklahoma City Fairytale Ball. This magical event is full of memorable moments you won't want to miss! Dance with Cinderella; read with Rapunzel; share sweet...

Cost: $25-$60

Where:
La Bella
6701 W Wilshire Blvd
Oklahoma City, OK  73132
View map »


Sponsor: Pretty Princess Parties & Project Princess
Telephone: 405-777-2411
Contact Name: Brooke Potter
Website »

More information

The 30th Annual Spring Plant Sale at Heard Natural Science Museum & Wildlife Sanctuary will feature a huge selection of native plants, hard-to-find herbs and well-adapted plants. There are a...

Cost: Free

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
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Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

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Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Saviour is a pop-classical oratorio which takes its audience from creation through resurrection and is a picture of God pursuing His people. Its unique and powerful music will showcase the Voices...

Cost: Free

Where:
Crossings Community Church - OKC Campus
14600 North Portland Avenue
Oklahoma City, OK  73134
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Sponsor: Crossings Community Church
Telephone: 405-302-1258
Contact Name: Lori Bunyar
Website »

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Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

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The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Sit down with the Mod Quad Collective creatives for a fun afternoon of bunny making! Come and go. Tickets on our website.

Cost: $15 per person

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

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Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Oklahoma City Community College's Paul W. Sechrist Signature Lecture Series will feature David Grann, the New York Times bestselling author of Killers of the Flower Moon. This lecture is free...

Cost: Free

Where:
OCCC Visual and Performing Arts Center Theater
7777 S May Ave
Oklahoma City, OK  73159
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Sponsor: Oklahoma City Community College
Website »

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Grab a friend and join us as we celebrate the launch of our 2019 Summer Collection.  Hosted with influencers Aubrey @thedandyliar, Jen @houseofkubes, and OKC's local rental clothier,...

Cost: Free

Where:
Kendra Scott
5810 N Classen Blvd #2
Oklahoma City, OK  73118
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Sponsor: Kendra Scott
Telephone: 405.241.4203
Contact Name: Casey Barnes
Website »

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The National Summit on Homeland Security Law, 2019, in collaboration with the American College of Environmental Lawyers (ACOEL), is bringing to you two days of programming presented by homeland...

Cost: $0-$125

Where:
Oklahoma City University School of Law
800 N Harvey Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City University School of Law
Telephone: 405-208-6300
Contact Name: Allison Rabon
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

As a local business, amshot typically focuses on IT services and software development, but our team is also passionate about supporting the local art community. With this in mind, we created...

Cost: $5

Where:
amshot
428 Dean A McGee Ave.
Oklahoma City, OK  73102
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Sponsor: amshot
Telephone: 405.594.7642
Contact Name: Lexi Belvis
Website »

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  Verbode Urban Core Artists: Local art show to benefit The Homeless Alliance opens at Verbode on April 18 A new art show, Verbode Urban Core Artists, will benefit The Homeless...

Cost: Free

Where:
Verbode Urban Core Artists
415 North Broadway, Suite 101
Oklahoma City, OK  73103
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Sponsor: Verbode, Valor Bank, Hive Design Team
Telephone: 405.604.7947
Contact Name: Christie Owen
Website »

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Michael Sims established The Lawrence Lithography Workshop in 1979 in Lawrence, Kansas, as a contract printing and teaching facility for local and regional artists. He will show a collection of...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
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Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

In anticipation of the 2019 grand opening of The McKnight Center for the Performing Arts, New York Philharmonic Principal Trumpet Christopher Martin will join the Oklahoma State University Wind...

Cost: $10

Where:
Seretean Center
132 Seretean Center
Stillwater, OK  74078
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Sponsor: McKnight Center for the Performing Arts
Telephone: 405-744-9999
Contact Name: Katy Fabrie
Website »

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Just in time for tax season, Carpenter Square Theatre presents “Death Tax,” Lucas Hnath’s darkly comic tale about death and taxes and how we live with both.  ...

Cost: $5-$25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405-232-6500
Contact Name: Rhonda M. Clark
Website »

More information

Together with Elk Valley Brewing Co, we're bringing you a new VHS series here in Oklahoma City. Welcome to 'VHS GRINDHOUSE'! These screenings will be presented in glorious VHS...

Cost: Free

Where:
Elk Valley Brewery
1210 N. Hudson Avenue
Oklahoma City, OK  73103
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Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

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The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

The National Summit on Homeland Security Law, 2019, in collaboration with the American College of Environmental Lawyers (ACOEL), is bringing to you two days of programming presented by homeland...

Cost: $0-$125

Where:
Oklahoma City University School of Law
800 N Harvey Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City University School of Law
Telephone: 405-208-6300
Contact Name: Allison Rabon
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Skirvin Jazz Club is an immersive live music experience at the historic Skirvin Hotel in downtown Oklahoma City. We transform The Park Avenue Grill a swinging jazz club. We stage the band...

Cost: Free

Where:
Park Avenue Grill @ The Skirvin Hotel
1 Park Avenue
Oklahoma City, OK  73102
View map »


Sponsor: OkSessions
Telephone: 405.694.8843
Contact Name: Christian Pearson
Website »

More information

Just in time for tax season, Carpenter Square Theatre presents “Death Tax,” Lucas Hnath’s darkly comic tale about death and taxes and how we live with both.  ...

Cost: $5-$25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405-232-6500
Contact Name: Rhonda M. Clark
Website »

More information

Show More...
Show Less...

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Easter egg hunts will be held at 11 a.m., 1 and 3 p.m. for children ages 11 and under. Everyone is invited to meet and take pictures with the Easter Bunny! Egg hunts are free with regular Farm...

Cost: 11.50

Where:
Orr Family Farm
14400 S. Western Ave.
Oklahoma City, OK  73170
View map »


Telephone: 405.799.3276
Contact Name: Lauren Daughety

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Celebrate Easter with a trip to Andy Alligator’s Fun Park! On Saturday and Sunday, get $5 off an All-Day Pass with our Eggcellent Easter Special. All-Day Passes include Go-Karts,...

Cost: $23.95

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Pl
Norman, OK  73072
View map »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

Just in time for tax season, Carpenter Square Theatre presents “Death Tax,” Lucas Hnath’s darkly comic tale about death and taxes and how we live with both.  ...

Cost: $5-$25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405-232-6500
Contact Name: Rhonda M. Clark
Website »

More information

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