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Time to Train



I’m amazed at the number of people who continue to ignore the loud and clear messages our bodies send. On one hand, we claim to value our health, but on the other we continue to destroy it with terrible choices, habits and behaviors… and excuses.

What’s the number one excuse for not working out? Survey says: “lack of time.” Sure, we’re all busy managing our different worlds and rushing around here and there, but I can assure you that there is someone even busier than you are who is working out right now. One of my favorite lines is from the great Zig Ziglar: “You have 24 hours each day. During that time, you do those things that you deem most important.” If you look closer, you’ll discover that you do have the time to work out.

Start by controlling your controllables. Stop wasting time and energy on things you can’t control, and ask yourself what you should be doing today rather than what you’re comfortable doing. Here are a few healthy changes we can all make:

Wake up earlier. Sleep is definitely important for overall health and weight loss, but try hitting the sheets just 30 minutes earlier so you can get up and work out before your day starts. Working out in the morning has numerous benefits, including regulating appetite and boosting energy, plus an A.M. sweat session ensures that your workout is checked off first thing each day instead of falling by the wayside despite your best intentions in the evening.

Curb your media appetite. For just a few days, record how much time you spend browsing the Internet, checking email, watching TV and playing video games on your computer and phone. You might be surprised at how much time you spend on Facebook or playing Angry Birds. Just a few minutes here and there can add up to an hour or more each day. Cut out some of that screen time and you suddenly have a chance to squeeze at least 10 or 15 minutes of exercise into even the busiest day.

Be an active TV watcher. When watching TV, make a point of doing some jumping jacks or push-ups during commercials. A little exercise during the commercial breaks can add up to almost 20 minutes of fitness for every hour of TV you watch. Instead of sitting in a chair when on the computer, try sitting on a stability ball, and take frequent breaks to stand up and move around.

Make it part of your routine. One reason it’s so challenging to fit exercise into a busy schedule is because we’re not used to doing it. Heck, it takes time to brush your teeth in the morning, but you do it, don’t you? The key is to start making some form of exercise – whether it’s walking the dog, doing 10 minutes of yoga or going for a bike ride after dinner – a daily tradition, just like showering or hitting the coffee shop on the way to work. That takes the process of working out away from willpower and into habit.

Remember, exercise gives you energy and keeps you healthy to keep going in that busy life of yours. So don’t think of it as another to-do to squeeze into your already busy schedule. Instead, think of exercise as maintenance for your health and a way to de-stress and do something for yourself.

Is anything on your to-do list really more important than your health? 

Robert Custer is a motivational speaker, adrenaline junkie, world traveler and adventure enthusiast with over 20 years of leadership experience in health, fitness, wellness and nutrition – he shares his views on living well at betterfitnessdaily.com.

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Calendar

August 2019

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Make time for one last splash during summer with a trip to Andy Alligator’s Water Park! On August 16th through 18th, water park admission is just $12! Enjoy Wipeout, Paradise River, Cowabunga...

Cost: $12 Water Park admission

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Well, looks like we're back at it with another 'TOONS ON THE ROCKS' at The Paramount Room! This show is back by audience demand! We had such a blast last time that we're totally...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

August 1, 8, 15, 22 Advancing the Pencil Portrait, Part I 6:00 – 8:30 p.m. Classrooms A & B Whether you are new artist or have drawn for a while, this class helps you...

Cost: $120, $100 Museum member

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Show More...
Show Less...

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

 Please join us Friday, August 23 from 6-9 p.m. at NCED for a night of laughter, delicious food and great company, as well as a silent auction. Our special guest for the evening...

Cost: $50 a ticket

Where:
NCED
2801 Hwy 9
Norman, OK  73071
View map »


Sponsor: ABLE
Telephone: 405-329-3922
Contact Name: Teri Walker
Website »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Fine whiskeys, tastes and tunes await attendees of WSKY, Q and Blues, Oklahoma’s premier whiskey tasting event benefiting Classen School of Advanced Studies. The Aug. 23 event will feature...

Cost: $100

Where:
Dunlap Codding
609 W. Sheridan
Oklahoma City, OK  73102
View map »


Sponsor: Onward Oklahoma Foundation

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

"Thoughts on Africa", curated by Helen Opper, features OKC-based attorney and photographer Donald B. Nevard's new, incredible images of native African wildlife and landscapes taken on...

Cost: Free

Where:
Inasmuch Foundation Gallery at OCCC
7777 S. May Avenue
Oklahoma City, OK  73159
View map »


Sponsor: Inasmuch Foundation Gallery at OCCC
Telephone: 520-437-1353
Contact Name: Helen Opper
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...
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