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Full of Flavor



If you’re anything like me, then you probably feel a sense of relief that you made it through the holidays! However, every January, I make the same resolution to lose those dreaded 25 pounds. This year is no exception, but now my hubby has decided that the entire family is going to get fit. He has declared that we will be participating in the 2014 Ross Family Weight Loss Challenge. We will all have individual goals and if we reach them as a group, we will get an end-of-year prize! That means I am faced with having to “skinny up” some of the family’s favorite dishes.

One of our favorite types of food is Italian. We are a pasta-loving family and embrace butter, oils, cheese and all things lusciously creamy. So, when I was asked to create a “skinnier” version of my Chicken Parmesan I knew it was going to be a tough job – but I am up for a culinary challenge. For example, instead of using 2 cups of vegetable oil to fry the cutlets, I used a more heart-friendly oil and less of it. I also replaced the egg and cream in the dredging process by subbing the already creamy texture of Egg Beaters. Using flavorful panko bread crumbs helped the dish go from blah to incredible. (As a side note ... there wasn’t even a bite of Chicken Parmesan left after this photo shoot!) I encourage you to work toward making 2014 a healthier, happier year, one dish at a time.


Skinny Chicken Parmesan

4 boneless, skinless chicken cutlets,
pounded thin
1 c Egg Beaters
¼ c flour
1 c bread crumbs
2 c Italian seasoned panko
salt and pepper
¼ c olive oil
1 jar low-fat marinara sauce
¼ c thinly chopped fresh basil
2 c low-fat fresh mozzarella cheese, sliced
1 package whole wheat spaghetti, cooked according to package directions

Preheat oven to 350 degrees. Spray a 9” by 13” casserole pan with nonstick cooking spray and set aside. Place a large skillet on stovetop and heat oil to medium high heat.

Combine the bread crumbs and panko together in a shallow dish. In a separate dish place the flour, season with salt and pepper. Pour the Egg Beaters in a third dish. Arrange these three separate flat containers to bread your chicken cutlets assembly line-style. To prepare the chicken, first dredge lightly in flour, then Egg Beaters and lastly the bread crumb mixture. Place the breaded cutlet in the hot oil and cook until browned on both sides. Remove chicken from the oil and place on paper towels to drain.

Pour half of the marinara sauce in the bottom of the prepared casserole pan. Place the cooked chicken cutlets in the pan and then top with the rest of the marinara sauce. Sprinkle with mozzarella cheese and fresh basil. Cover with foil and bake for 30 minutes. Serve with spaghetti and a green salad.

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Calendar

May 2019

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

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James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

MILLER IN MAY HOME TOUR HIGHLIGHTS CHARACTER AND CHARM The 20th anniversary of Miller's beloved home tour Miller Neighborhood's most popular event is back for 2019… and...

Cost: $10 - $30

Where:
Miller Neighborhood
NW 10th to NW 16th, N Villa to N May
Oklahoma City, OK  73107
View map »


Sponsor: Miller Neighborhood Association
Telephone: 405.642.5982
Contact Name: Elizabeth Beard

More information

Escape the ordinary, and learn about OKC from a different point of view. Relax in the climate controlled cabin on one of our 65’ cruisers, or enjoy the breeze on the...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

OKC's premier chamber orchestra, the Oklahoma Virtuosi, presents their season finale concert.  Concert will include: St. Paul's Suite Op.29 No.2 by Gustav Holst,...

Cost: Free

Where:
21C Hotel
900 W. Main St.
Oklahoma City, OK  73106
View map »


Website »

More information

As the first anniversary of her sixth album Conversation With A Ghost approaches in June, Italian-born and Austin-based singer-songwriter Giulia Millanta possesses a...

Cost: $15-$20

Where:
The Blue Door
2805 N. McKinley Ave.
Oklahoma City, OK  73106
View map »


Sponsor: The Blue Door
Telephone: (405) 524-0738
Website »

More information

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"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

Piedmont Airlines will be hosting a Information Session for ramp agent jobs at Embassy Suites in OKC. Please plan to spend up to 3 hours with us, as we will have you fill out applications, listen...

Cost: Free

Where:
Embassy Suites
1815 South Meridian Ave.
Oklahoma City, OK  73108
View map »


Sponsor: Piedmont Airlines
Telephone: 704-359-2477
Contact Name: Nick Calo
Website »

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James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Watch happy hour turn to golden hour while we fill the air with live music. For 5 consecutive Tuesday evenings, we invite OKC to come out after work to enjoy a variety of food, views,...

Cost: Free

Where:
Chisholm Creek
1316 W Memorial Rd
Oklahoma City, OK  73114
View map »


Sponsor: OkSessions.com
Contact Name: James
Website »

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Show More...
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"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

Show More...
Show Less...

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

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More than 90 visual artists will line the streets of the Historic Paseo Arts District, selling original artwork in a wide variety of media, from painting and photography to wood and jewelry, and...

Cost: Free

Where:
Paseo Arts District
3022 Paseo
Oklahoma City, OK  73103
View map »


Sponsor: Paseo Arts Association
Telephone: 405-525-2688
Contact Name: Paige Powell
Website »

More information

Enjoy all your favorite activities at the Orr Family Farm for a special price! Admission is only $8 per person on this day only.

Where:
Orr Family Farm
14400 S. Western Ave.
Oklahoma City, OK  73170
View map »


Telephone: 405.509.9312
Contact Name: Lauren Daughety

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

Save $5 on a Dual Park Pass this Memorial Day Weekend! Get a full day of fun at Andy Alligator’s Fun Park and Water Park for only $29.99. A Dual Park Pass includes Unlimited Rides &...

Cost: Save $5 on a Dual Park Pass!

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

Escape the ordinary, and learn about OKC from a different point of view. Relax in the climate controlled cabin on one of our 65’ cruisers, or enjoy the breeze on the...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

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