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Health on the Cheap

Get fit without paying an arm and a leg



 



While it’s natural to seize the opportunity represented by a fresh calendar to start thinking about self-improvement, a healthier way of life this new year – good nutrition and fitness classes or gym memberships – can pack a punch on the budget. But there’s good news: Better health on the cheap is readily available in the 405 on both the fitness and nutrition scene.
 

“No matter what your budget, there is something for everyone,” says Jennifer Henry, a certified track coach, yoga instructor, triathlete and marathoner who has long been entrenched in the city’s fitness landscape. “Price shop your fitness centers and classes, get creative at home and find those cheap or free class offerings.”

Her choice for a gym is the YMCA. “You have your main gyms: You have the YMCA, LA Fitness, Mercy Health Center … and you have your big gyms that, on average, run you $50 to $115 a month for a family membership. The YMCA is currently $38.75 for an individual and $58.25 for a family.”

She likes the access to YMCAs in any city, and the variety the facility offers with its pool, treadmills, weights, classes and indoor running track.

“You’ve also got these little ‘ten’ gyms that all have different names and cost $10 a month,” Henry continues. “They are open 24 hours a day, members get a key and it’s no frills, no classes, just weights and treadmills.”

Boutique gyms, like Cycle 360 and Urban Row, are popping up, specializing in disciplines such as biking and rowing combined with yoga. Users can track them on Facebook to access special offers and discounted packages. Yoga studios dot the metro, as well, and surprisingly to Henry, class prices are rising.

“If you are only going to do yoga and want excellent instruction, normally I’d choose a yoga studio,” she advises. “You do have to do your research. Give each studio and teacher more than one try. Ask if the teachers are certified, are [the spaces] heated, is there music?”

Most studios offer a free first session, and most offer at least one community class a month for a minimal fee.

Longtime yoga instructors Ted Cox and his wife Martha McQuaid, owners of Spirit House Yoga, came up with an idea over lunch to open a no-frills yoga studio with a pay-it-forward concept, adjacent to a lower-income neighborhood. YogaLAB, located in the Plaza District, offers quality yoga for $6 per class.

“We put little sticky notes up that cover the cost of a class, and a person can come in and hand one to the teacher if they can’t pay the $6,” Cox says. “Someone else paid for that class.”

Downtown community class offerings include Lunchtime Yoga at the Civic Center and Yoga in the Gardens at the Myriad Botanical Gardens.

Lake Hefner is one of several prime metro destinations for running and biking trails.


The October 2016 issue of Runner’s World ranked Oklahoma City the 49th best running spot out of 250 American cities. The study cited sanctioned clubs, parks and trails, climate, healthful food and pedestrian safety.

In a nutshell, get outdoors. Walk, run, bike, row. Check out Mitch Park, Hafer Park, Earlywine Park, the Oklahoma River, Joe B. Barnes Regional Park, Bluff Creek Trails, Arcadia Lake and Clear Bay Trail near Norman.

Many enjoy the camaraderie of a group. The Landrunners, an Oklahoma City running club, offers just that, training runners and walkers targeting marathons, half-marathons and 5K runs.

“Every weekend we get together and strive to find routes all over the Oklahoma City area,” says Director Matthew “Willie” Wilcoxen. “The cost to join is $20 for an individual or family.”

Other fitness challenges to ponder might include the early morning free boot camp offered at Stars and Stripes Park or Higher Ground Running, a one-of-its-kind treadmill studio that charges $15 a class.

For the self-motivated, consider online workouts at home.

“There’s a ton of classes you can stream, from yoga to boot camp to Pilates,” Henry says. “Classes online are organized by duration, style, teacher and level, and many offer free two-week trials.”

 

Another important component of a healthier lifestyle, nutrition is the subject of a tremendous amount of conversation and even – brace yourself – occasional disagreement. While much-touted organic foods cost more, in part due to more expensive farming practices, the consensus between registered nutritionists and dietitians Petra Colindres and Ryan Baggett is that organic is not necessary, but vegetables and fruits should be the stars of your diet.

“Set a goal to plan out your weekly menus, focusing on simple breakfasts and lunches and vegetable-heavy dinners,” Baggett says. “Cut back on your meat, buy seasonal – and when you see staples like chicken breasts go on sale, buy extra and freeze [them].”

Baggett’s vision of a healthy plate is half vegetables (fresh or frozen), one serving of a whole grain or starchy vegetable and three to four ounces of protein, followed by a piece of fruit for dessert.

Colindres, who often steers her patients to supermarket chain Aldi to cut expenses, wants people to understand grocery store marketing.


“Grocery stores put their most costly items at the front of the aisles and around the perimeter,” she explains. “Often, more expensive items on the inner aisles are placed at eye level.”

Study the weekly circulars, buy store brands over national brands and don’t forget the biggie in cost cutting: don’t go shopping hungry.

“Buy only what you need,” Colindres says. “Eliminate snack foods and just eat leftovers as a snack, which is more sound nutritionally.”

Buying seasonal foods helps level the playing field, Baggett said. Winter is a good time to buy bananas, grapefruit and potatoes. Both agreed that buying frozen vegetables can be cheaper and because they are flash-frozen, the nutrition value remains high.

The healthiest diets cost about $1.50 more per day than the least healthy diets, according to a 2013 Harvard School of Public Health study. The difference is small compared to the economic costs of diet-related chronic disease.

Getting off the couch in concert with buying smart at the supermarket contributes to quality of life, possibly a longer and happier one.

“Our health is one of the most important things we have going for ourselves,” Henry says. “And there’s no breaking the pocketbook.”

 

► Fitter You, Fatter Wallet


Fitness gurus, nutritionists and dietitians agree: When considering fitness and healthy eating options, do your research to keep costs down. The 405 is thick with opportunities. Here are a few ideas to get you started:
 

GetMovingOKC.org lists the best trails throughout the metro.

Lunchtime Yoga meets Tuesdays and Thursdays from 11:30 a.m.-12:30 p.m. in the mezzanine at the Civic Center. Bring your own mat. Cost $5.

Yoga in the Gardens meets every Tuesday from 5:45-6:45 p.m. Check in at the south lobby of the Myriad Botanical Gardens. Cost $10 (free to Gardens members).

The boot camp at Lake Hefner meets at 5:30 a.m. Mondays, Wednesdays and Fridays at Stars and Stripes Park. Wear comfortable clothing and bring a towel, as you do get on the ground. It’s open to all fitness levels, and the group meets on occasion for happy hour. No cost.

The Landrunners running club offers a 5K program for walkers, along with half and full marathon training programs for runners. Spring session begins in early January. Meets every Saturday or Sunday. Visit okcrunning.org, sign up for weekly emails and find out meeting locations. Club membership is $20 per person or family.

Run with the pack on fun runs hosted by Red Coyote Running and Fitness, which also has a newbie running program. Visit redcoyoterunning.com. All abilities, walkers and runners, dogs and strollers welcome.


Download the MINDBODY app and find yoga, barre, indoor cycling, Pilates, CrossFit and boot camp classes. Sign up for a class directly from the app. You’ll see deals for new clients, class schedules and locations. Can be used in any city.

Research online classes including the gold standard Pilatesology website that offers unlimited Pilates classes for $19 a month. Classes are organized by body type, home equipment, level of expertise and duration. Free trial period. Visit pilatesology.com.

Create your own baseball or softball team through the Oklahoma City Parks & Recreation Department’s adult sports leagues. Adult teams cost $350 (10 to 20 members per team). Visit teamsideline.com/okc.

Scout out seasonable produce and recipes at sustainabletable.org/seasonalfoodguide.

Visit ChooseMyPlate.gov for ideas and tips on how to build a healthier eating style.

Browse flipp.com and see weekly grocery circulars that include Target, Walmart and Aldi.

Grow your own vegetable garden from seeds. Visit moneycrashers.com/how-to-save-money-with-a-home-garden/

Visit dietitian Ryan Baggett’s website irunonnutrition.com for healthy recipes.

Buy Leanne Brown’s New York Times bestseller, Good and Cheap: Eat Well on $4/day.

 

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Calendar

June 2019

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Treat Dad to a day of fun at Andy Alligator’s Fun Park! On Father’s Day, Dads get a free All-Day Fun Pass that includes Go-Karts, Climbing Wall, Rookie Karts, Frog Hopper, Bumper Cars,...

Cost: Dads get a FREE All-Day Pass!

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

Bass Pro Shops founder Johnny Morris is challenging families to put down their digital devices and get outside this summer to discover the joys of fishing. To help connect more kids to the great...

Cost: Free

Where:
Cabela's
1200 W Memorial Rd
Oklahoma City, OK  73114
View map »


Telephone: 405-215-2533
Contact Name: Eric Carter

More information

Bass Pro Shops founder Johnny Morris is challenging families to put down their digital devices and get outside this summer to discover the joys of fishing. To help connect more kids to the great...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr
Oklahoma City, OK  73104
View map »


Telephone: 405-627-4796
Contact Name: Melinda Roberts

More information

Bring dad on a fun river cruise, and enjoy the scenery and a cash bar on board. 1:30pm departure from Regatta Landing; tickets must be purchased in advance.   

Cost: $30

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Show More...
Show Less...

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

In partnership with the Oklahoma Film Society, ARTSPACE presents 40 Minutes or Less: Pride Month. Help us celebrate pride month with a screening of LGBTQ short films!  Free and open to the...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
View map »


Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

The University of Science and Arts of Oklahoma’s Nesbitt Gallery will feature painter William Stoehr’s powerful portraits in “Victims, Witnesses, and Survivors.” The gallery...

Cost: Free

Where:
USAO Nesbitt Gallery
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: Nesbitt Gallery
Telephone: 405.574.1374
Contact Name: Layne Thrift
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Join us for a night of music under the Ferris Wheel lights! Enjoy live music from Samantha Crain, Mola Mola, and Chelsey Cope. Come hungry: Taco Nation, Wicked Hangry, Cook'n It Up, and...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

Skirvin Jazz Club is an immersive live music experience at the historic Skirvin Hotel in downtown Oklahoma City. We transform The Park Avenue Grill a swinging jazz club. We stage the band...

Cost: Free

Where:
Park Avenue Grill @ The Skirvin Hotel
1 Park Avenue
Oklahoma City, OK  73102
View map »


Sponsor: OkSessions
Telephone: 405.694.8843
Contact Name: Christian Pearson
Website »

More information

Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
View map »


Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

James Bailey from Missoula, Montana, is ARTSPACE at Untitled's visiting Artist in Residence; his exhibition, Map-ify, is on view May 9th through July 6th.  "My work examines...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

A nationally touring exhibit “Bison: Ancient. Massive. Wild.” will open May 24 at the Chisholm Trail Heritage Center in Duncan, OK. This exhibit explores the significance of...

Cost: $4 - $6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

"Sandy Magrath: Dogs of the Southwest" art exhibit will be open May 1 - June 30, 2019, at the Chisholm Trail Heritage Center in Duncan, OK. A meet the artist reception will be 3:30 -...

Cost: $6 adults

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Stacy Moore
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

An exceptional home by Craig Smith Building in the Rivendell addition, SW OKC’s premier development, will be artfully and creatively decorated by 18 outstanding local businesses to...

Cost: $10

Where:
Rivendell Addition (SW OKC)
12901 Endor Court
Oklahoma City, OK  73170
View map »


Sponsor: The Sparrow Project
Telephone: (405) 642-4832
Contact Name: Allison Richey
Website »

More information

This method of printing is magical, fun and easy. Participants will create a textured plate that will then emboss their papers with or without ink. There are many ways to manipulate the plate once...

Cost: $50

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405.815.9995
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

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The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
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Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

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Proudly in our 36th year, Jazz in June is the hippest jazz festival around. Come listen to blues on Thursday and jazz on Friday and Saturday. The festival is free and family-friendly. 

Cost: Free

Where:
Brookhaven Village
3700 W. Robinson
Norman, OK  73072
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Sponsor: Jazz in June
Telephone: 405-630-7333
Contact Name: Sheryl Lovelady
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

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