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Flex Your Diet, Fix Your Health

OKC dining options for flexitarians



 



Some extremely frustrating words came from the doctor’s mouth: “You’re going to have to do something about the high blood pressure. It’s not something you can ignore.” Those words usually lead to a couple realizations, two of which may, depending on your lifestyle, sound fairly awful: major changes in diet and actual physical movement beyond reaching for a remote or clicking a mouse. As to the latter, there are more options than any person can count, plus an army of devices, trainers and even clothing lines to facilitate change. The food, though …
 


The Mayo Clinic recommends the DASH diet for high blood pressure, and reading through it can be a bit depressing, especially if – like many Oklahomans – you love red meat. No, it doesn’t say meat has to go, but it does advise limiting your diet to six ounces per day. Six ounces is one small hamburger patty. Per day. Into the foreseeable future.

The second restriction was nearly as bad: reduce sodium intake, by a lot. Checking food labels for sodium was not a common practice for me, but doing so led to one inescapable conclusion: no more cold cuts. Also, most processed foods, including canned foods, are out.

The third restriction: reduce alcohol consumption. That’s not happening.

Taking the advice seriously, though, does require a reformation in eating habits, and the best, most flavorful way to go seemed to be “flexitarian.” Most people are not going to go full vegetarian, and even fewer are going full vegan, but it is possible to incorporate more non-animal-based products into a healthy diet that is also satisfying and delicious.

One local expert on this – although she might eschew the honorific – is Elena Farrar, who’s a partner in Elemental Coffee. The Midtown destination is beloved by vegetarians and vegans, but also serves meat, cheese and other products horrifying to vegans. Farrar is not herself a vegan, but she’s closer to it than omnivorousness. In other words, she has a healthy balance of the right kinds of food in her life, and she allows herself some indulgences.

“It’s good to eliminate meat slowly,” she says, on being asked about moving toward a flexitarian diet. “Throw in substitutes like quinoa. It’s high in protein and has great flavor, and like tofu, it picks up the flavors around it.”

Here’s the truth: Most meat substitutes are not as good as meat. That’s basically always going to be the case – with some rare exceptions mentioned later – but certain meat substitutes do work well as part of more complex dishes. Farrar uses Gimme Lean breakfast sausage in Elemental’s grab-and-go breakfast wraps. While its flavor is inferior to pork sausage if eaten as a patty, when it’s combined with eggs, hot sauce, and potatoes, it tastes just enough like sausage to make it a solid substitute.

 



“I tell people that if you’re trying to reduce salt, you can’t eat anything that comes from a box or bag.”

Able Blakely
 


 

One of the trouble areas in switching remains the tendency for vegan or vegetarian (especially vegan) cooks to try to replicate favorite dishes of meat eaters. Mostly, it does not work … but it is worth noting that Henry Boudreaux at Aurora, Patrick Clark at Red Cup and Farrar are some of the best in town at tricking your taste buds.

“Trying to replicate dishes leads to less healthy vegetarian or vegan dishes much of the time,” Farrar says. “Vegan cheese is made with nuts, so it’s high in fat.”

That’s especially true for cashews, which are even higher in the bad fats than usual for nuts. (If you want to split hairs, cashews are technically seeds.)

Instead of trying to recreate a hamburger – veggie burgers are never as good, emphasis on never (Note: Greg Horton’s editor vehemently disagrees) – Farrar recommends building dishes around vegetables. One of her favorite options is to roast a variety of root vegetables and toss them with quinoa or faro. Salted lightly, the dish isn’t trying to pass for meat, but it’s satisfying and loaded with protein.

Without salt, though, seasoning becomes an issue. Farrar said she uses some; she just doesn’t over-salt. She also knows her way around a spice rack, as does Able Blakely, the owner of Savory Spice.

“I tell people that if you’re trying to reduce salt, you can’t eat anything that comes from a box or bag,” Blakely says. “We have at least 50 different seasoning packets that are salt-free, that will help you amp up flavor without adding sodium.”

Farrar recommended Whole Foods and Natural Grocers if you like to cook at home. Many of us don’t have time, though, and eating out can be problematic because many restaurants don’t intentionally do flexitarian well. However, converting to this diet is not as difficult as it seems, and that’s largely because the vegetarian and vegan communities have had a definite impact on Oklahoma City’s culinary culture; a few places do flexitarian very well:

 

Especially the vegan meatballs, but plenty of vegetarian options, too.

 

Excellent vegetarian options.

 

More choices than anywhere else.

 

All vegan, and Chef Clark is one of the best in the state with plant-based cooking.

 

The veggie plate is popular, but the lentil curry is one of the best things in Oklahoma City.

 

Too many options to list, and all are delicious.

 

A favorite for years in the metro, and the vegan pho will make a believer of you.

 

You need dessert, and vegan donuts will also make a believer of you.

 

The Health Nut wrap is vegetarian, and it’s delicious. They have many options beyond that, as well.

 

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Calendar

December 2018

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

A pop-up shop village & Christmas tree lot in Midtown, OKC for the Holiday season. Shops rotate weekly!

Cost: Free

Where:
Holiday Pop-Up Shops
399 NW 10th St
Oklahoma City, OK  73102
View map »


Telephone: 405.514.5205
Contact Name: Cleo Rajon
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

Grab your family and friends for an incredible performance and reimagining of the classic holiday story! Follow Carlos on his hip hop journey to self-discovery through magical lands filled with...

Cost: $20 presale; $25 at the door

Where:
OCCC
7777 S May
Oklahoma City, OK  73159
View map »


Sponsor: RACE Dance Company
Telephone: 405.410.4978
Contact Name: Hui Poos
Website »

More information

Grab your family and friends for an incredible performance and reimagining of the classic holiday story! Follow Carlos on his hip hop journey to self-discovery through magical lands filled with...

Cost: $20 presale; $25 at the door

Where:
OCCC
7777 S May
Oklahoma City, OK  73159
View map »


Sponsor: RACE Dance Company
Telephone: 405.410.4978
Contact Name: Hui Poos
Website »

More information

Elsa and Anna host this holiday spectacular full of Christmas magic - with a drop-in visit from the big man himself: Santa Claus! Featuring high-quality professional performers from Project...

Cost: $35

Where:
The Station at Central Park
700 S Broadway Avenue
Moore , OK  73160
View map »


Sponsor: Project Princess
Telephone: 405.777.2411
Contact Name: Brooke Ashely
Website »

More information

You’re invited to hear Sandi Patty in a free concert for the whole family in the Crossings OKC Sanctuary. Sandi, her family and the Voices of Crossings Choir and Orchestra will share the...

Cost: Free

Where:
Crossings Community Church - OKC Campus
14600 North Portland
Oklahoma City, OK  73134
View map »


Sponsor: Crossings Community Church
Telephone: 405.302.1258
Contact Name: Lori Bunyar
Website »

More information

The American Spirit Dance Company Presents Home for the Holidays Thursday, December 6, 8:00 PM, Kirkpatrick Theatre Friday, December 7, 8:00 PM, Kirkpatrick Theatre Saturday, December 8,...

Cost: $18.85 - $29.85

Where:
Oklahoma City University
2501 N. Blackwelder
Oklahoma City, OK  73106
View map »


Sponsor: The American Spirit Dance Company
Telephone: 405.208.4955
Contact Name: Ryan Barrett
Website »

More information

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Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

Upcoming Casting Calls in Oklahoma City Location: Provided via email Send headshots, measurements, resume and preferred audition time to casting@princessparty.com We are seeking actors who...

Cost: Free

Where:
Provided via email
Provided via email
Oklahoma City, OK  73112
View map »


Sponsor: The Princess Party Co.
Telephone: 616.426.6108
Contact Name: Skyler
Website »

More information

Show More...
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Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

Show More...
Show Less...

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

Show More...
Show Less...

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

A pop-up shop village & Christmas tree lot in Midtown, OKC for the Holiday season. Shops rotate weekly!

Cost: Free

Where:
Holiday Pop-Up Shops
399 NW 10th St
Oklahoma City, OK  73102
View map »


Telephone: 405.514.5205
Contact Name: Cleo Rajon
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

A Comedy by Michael Hollinger No menu necessary at the world's greatest restaurant, the Café du Grand Boeuf in Paris. Why? "Because we have everything," headwaiter...

Cost: $5 to $25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405.232.6500
Contact Name: Rhonda M. Clark
Website »

More information

Show More...
Show Less...

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

A pop-up shop village & Christmas tree lot in Midtown, OKC for the Holiday season. Shops rotate weekly!

Cost: Free

Where:
Holiday Pop-Up Shops
399 NW 10th St
Oklahoma City, OK  73102
View map »


Telephone: 405.514.5205
Contact Name: Cleo Rajon
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

Andy Alligator's is hosting a parents night out: Kids will enjoy supervised fun, food and games while parents have a night out on the town to finish up last-minute shopping without the kids....

Cost: $19.95

Where:
Andy Alligator's Fun Park
3300 Market Place Dr
Norman, OK  73072
View map »


Telephone: 405.321.7275
Website »

More information

Come enjoy live, local comedy in Oklahoma City's Plaza District. Shows are Fridays and Saturdays at 7:30 and 9:30 p.m., and the 2nd Saturday of every month also has a family -friendly show...

Cost: $5 - $15

Where:
OKC Improv
1757 N.W. 16th St.
Oklahoma City, OK  73106
View map »


Sponsor: OKC Improv
Telephone: 405.456.9858
Contact Name: Kate McLain-Snipes
Website »

More information

With the original Die Hard quickly becoming one of the most popular Christmas films around, we knew that everybody around town would be showing it. So we figured you know what's better than Die...

Cost: $7.50 - $9.50

Where:
Rodeo Cinema
2221 Exchange Ave
Oklahoma City, OK  73108
View map »


Sponsor: VHSANDCHILL
Telephone: 405.503.0050
Contact Name: Sean Peel
Website »

More information

A Comedy by Michael Hollinger No menu necessary at the world's greatest restaurant, the Café du Grand Boeuf in Paris. Why? "Because we have everything," headwaiter...

Cost: $5 to $25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405.232.6500
Contact Name: Rhonda M. Clark
Website »

More information

Presented By OKC Ballet, with the OKC Philharmonic Tchaikovsky’s familiar score and Artistic Director Robert Mills’ delightful staging of The Nutcracker will fill your heart...

Where:
Civic Center Music Hall-Thelma Gaylord Theater
201 N Walker
Oklahoma City, OK  73102
View map »


Sponsor: OKC Ballet
Website »

More information

Show More...
Show Less...

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
View map »


Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

More information

Don’t miss this timely exhibition charting the development of contemporary Indigenous art from the US and Canada. Presenting over 80 artworks including paintings, photography, video,...

Cost: Free

Where:
Crystal Bridges Museum of American Art
600 Museum Way
Bentonville, AR  72712
View map »


Telephone: 479.418.5700
Website »

More information

A pop-up shop village & Christmas tree lot in Midtown, OKC for the Holiday season. Shops rotate weekly!

Cost: Free

Where:
Holiday Pop-Up Shops
399 NW 10th St
Oklahoma City, OK  73102
View map »


Telephone: 405.514.5205
Contact Name: Cleo Rajon
Website »

More information

The National Cowboy & Western Heritage Museum is proud to host an exhibition by members of the Traditional Cowboy Arts Association (TCAA).   The Traditional Cowboy Arts Association...

Cost: 12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni Shrum
Website »

More information

Come enjoy live, local comedy in Oklahoma City's Plaza District. Shows are Fridays and Saturdays at 7:30 and 9:30 p.m., and the 2nd Saturday of every month also has a family -friendly show...

Cost: $5 - $15

Where:
OKC Improv
1757 N.W. 16th St.
Oklahoma City, OK  73106
View map »


Sponsor: OKC Improv
Telephone: 405.456.9858
Contact Name: Kate McLain-Snipes
Website »

More information

With the original Die Hard quickly becoming one of the most popular Christmas films around, we knew that everybody around town would be showing it. So we figured you know what's better than Die...

Cost: $7.50 - $9.50

Where:
Rodeo Cinema
2221 Exchange Ave
Oklahoma City, OK  73108
View map »


Sponsor: VHSANDCHILL
Telephone: 405.503.0050
Contact Name: Sean Peel
Website »

More information

Presented By OKC Ballet, with the OKC Philharmonic Tchaikovsky’s familiar score and Artistic Director Robert Mills’ delightful staging of The Nutcracker will fill your heart...

Where:
Civic Center Music Hall-Thelma Gaylord Theater
201 N Walker
Oklahoma City, OK  73102
View map »


Sponsor: OKC Ballet
Website »

More information

A Comedy by Michael Hollinger No menu necessary at the world's greatest restaurant, the Café du Grand Boeuf in Paris. Why? "Because we have everything," headwaiter...

Cost: $5 to $25

Where:
Carpenter Square Theatre
800 W. Main
Oklahoma City, OK  73106
View map »


Sponsor: Carpenter Square Theatre
Telephone: 405.232.6500
Contact Name: Rhonda M. Clark
Website »

More information

Show More...
Show Less...
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