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Flex Your Diet, Fix Your Health

OKC dining options for flexitarians



 



Some extremely frustrating words came from the doctor’s mouth: “You’re going to have to do something about the high blood pressure. It’s not something you can ignore.” Those words usually lead to a couple realizations, two of which may, depending on your lifestyle, sound fairly awful: major changes in diet and actual physical movement beyond reaching for a remote or clicking a mouse. As to the latter, there are more options than any person can count, plus an army of devices, trainers and even clothing lines to facilitate change. The food, though …
 


The Mayo Clinic recommends the DASH diet for high blood pressure, and reading through it can be a bit depressing, especially if – like many Oklahomans – you love red meat. No, it doesn’t say meat has to go, but it does advise limiting your diet to six ounces per day. Six ounces is one small hamburger patty. Per day. Into the foreseeable future.

The second restriction was nearly as bad: reduce sodium intake, by a lot. Checking food labels for sodium was not a common practice for me, but doing so led to one inescapable conclusion: no more cold cuts. Also, most processed foods, including canned foods, are out.

The third restriction: reduce alcohol consumption. That’s not happening.

Taking the advice seriously, though, does require a reformation in eating habits, and the best, most flavorful way to go seemed to be “flexitarian.” Most people are not going to go full vegetarian, and even fewer are going full vegan, but it is possible to incorporate more non-animal-based products into a healthy diet that is also satisfying and delicious.

One local expert on this – although she might eschew the honorific – is Elena Farrar, who’s a partner in Elemental Coffee. The Midtown destination is beloved by vegetarians and vegans, but also serves meat, cheese and other products horrifying to vegans. Farrar is not herself a vegan, but she’s closer to it than omnivorousness. In other words, she has a healthy balance of the right kinds of food in her life, and she allows herself some indulgences.

“It’s good to eliminate meat slowly,” she says, on being asked about moving toward a flexitarian diet. “Throw in substitutes like quinoa. It’s high in protein and has great flavor, and like tofu, it picks up the flavors around it.”

Here’s the truth: Most meat substitutes are not as good as meat. That’s basically always going to be the case – with some rare exceptions mentioned later – but certain meat substitutes do work well as part of more complex dishes. Farrar uses Gimme Lean breakfast sausage in Elemental’s grab-and-go breakfast wraps. While its flavor is inferior to pork sausage if eaten as a patty, when it’s combined with eggs, hot sauce, and potatoes, it tastes just enough like sausage to make it a solid substitute.

 



“I tell people that if you’re trying to reduce salt, you can’t eat anything that comes from a box or bag.”

Able Blakely
 


 

One of the trouble areas in switching remains the tendency for vegan or vegetarian (especially vegan) cooks to try to replicate favorite dishes of meat eaters. Mostly, it does not work … but it is worth noting that Henry Boudreaux at Aurora, Patrick Clark at Red Cup and Farrar are some of the best in town at tricking your taste buds.

“Trying to replicate dishes leads to less healthy vegetarian or vegan dishes much of the time,” Farrar says. “Vegan cheese is made with nuts, so it’s high in fat.”

That’s especially true for cashews, which are even higher in the bad fats than usual for nuts. (If you want to split hairs, cashews are technically seeds.)

Instead of trying to recreate a hamburger – veggie burgers are never as good, emphasis on never (Note: Greg Horton’s editor vehemently disagrees) – Farrar recommends building dishes around vegetables. One of her favorite options is to roast a variety of root vegetables and toss them with quinoa or faro. Salted lightly, the dish isn’t trying to pass for meat, but it’s satisfying and loaded with protein.

Without salt, though, seasoning becomes an issue. Farrar said she uses some; she just doesn’t over-salt. She also knows her way around a spice rack, as does Able Blakely, the owner of Savory Spice.

“I tell people that if you’re trying to reduce salt, you can’t eat anything that comes from a box or bag,” Blakely says. “We have at least 50 different seasoning packets that are salt-free, that will help you amp up flavor without adding sodium.”

Farrar recommended Whole Foods and Natural Grocers if you like to cook at home. Many of us don’t have time, though, and eating out can be problematic because many restaurants don’t intentionally do flexitarian well. However, converting to this diet is not as difficult as it seems, and that’s largely because the vegetarian and vegan communities have had a definite impact on Oklahoma City’s culinary culture; a few places do flexitarian very well:

 

Especially the vegan meatballs, but plenty of vegetarian options, too.

 

Excellent vegetarian options.

 

More choices than anywhere else.

 

All vegan, and Chef Clark is one of the best in the state with plant-based cooking.

 

The veggie plate is popular, but the lentil curry is one of the best things in Oklahoma City.

 

Too many options to list, and all are delicious.

 

A favorite for years in the metro, and the vegan pho will make a believer of you.

 

You need dessert, and vegan donuts will also make a believer of you.

 

The Health Nut wrap is vegetarian, and it’s delicious. They have many options beyond that, as well.

 

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Calendar

August 2019

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Make time for one last splash during summer with a trip to Andy Alligator’s Water Park! On August 16th through 18th, water park admission is just $12! Enjoy Wipeout, Paradise River, Cowabunga...

Cost: $12 Water Park admission

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Well, looks like we're back at it with another 'TOONS ON THE ROCKS' at The Paramount Room! This show is back by audience demand! We had such a blast last time that we're totally...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

August 1, 8, 15, 22 Advancing the Pencil Portrait, Part I 6:00 – 8:30 p.m. Classrooms A & B Whether you are new artist or have drawn for a while, this class helps you...

Cost: $120, $100 Museum member

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Show More...
Show Less...

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

 Please join us Friday, August 23 from 6-9 p.m. at NCED for a night of laughter, delicious food and great company, as well as a silent auction. Our special guest for the evening...

Cost: $50 a ticket

Where:
NCED
2801 Hwy 9
Norman, OK  73071
View map »


Sponsor: ABLE
Telephone: 405-329-3922
Contact Name: Teri Walker
Website »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Fine whiskeys, tastes and tunes await attendees of WSKY, Q and Blues, Oklahoma’s premier whiskey tasting event benefiting Classen School of Advanced Studies. The Aug. 23 event will feature...

Cost: $100

Where:
Dunlap Codding
609 W. Sheridan
Oklahoma City, OK  73102
View map »


Sponsor: Onward Oklahoma Foundation

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

"Thoughts on Africa", curated by Helen Opper, features OKC-based attorney and photographer Donald B. Nevard's new, incredible images of native African wildlife and landscapes taken on...

Cost: Free

Where:
Inasmuch Foundation Gallery at OCCC
7777 S. May Avenue
Oklahoma City, OK  73159
View map »


Sponsor: Inasmuch Foundation Gallery at OCCC
Telephone: 520-437-1353
Contact Name: Helen Opper
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

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The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
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Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

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