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Make the Most of It



Doctors spend an average of eight to 15 minutes per appointment with their patients. This usually allows for at least two brief updates about symptoms and a short discussion during the visit. But by planning ahead for what to bring to the appointment and what to ask, patients can have a strong influence on the level of feedback and care they receive.

Taking initiative in your health can be achieved by a simple three-step plan. Many patients may feel pressured not to ask questions of their doctor, but it’s important that they feel empowered to take control of their health.

Step 1: Write It Down

Keep a log of your symptoms, supplements, new triggers and the dates they started. It’s also important to prioritize. Make a list of questions or issues you’d like to discuss with your doctor, and then prioritize them. Finally, pack your medicine. Take all prescriptions, supplements and over-the-counter medications with you to show your doctor.

Step 2: Arm Yourself With Information

It’s important to know what your insurance plan does and does not cover and where you can receive services such as lab work, x-rays, mammograms, etc. Be aware of the guidelines that are recommended by your health plan on when and how often certain procedures can be performed.

Before you go to your appointment, make sure you have your current health insurance information. Also, bring your old medical records. This includes information such as medical and family history, immunizations, preventive testing, medications (all bottles, supplements, vitamins, over-the-counter medications), x-rays when appropriate and journals of your symptoms or data. If you’ve done your own research on a medical problem you’re having, bring your references with you so your physician can review it and provide more insigh

Step 3: Know What Comes Next

After your initial visit, make sure to ask your doctor about future appointments and length of treatment until results. Ask how long it should take for treatment to go into effect. This way, you’ll be aware of when you may start experiencing changes or improvements. Be sure to find out what symptoms are red flags. Ask if there are any changes or symptoms that you need to notify your doctor about during the treatment.

If tests were performed or scheduled, find out how long you need to wait until you can contact the doctor’s office for results. Finally, ask for copies of your test results. File these records away so you can keep track of your medical history.

Beth Peters is director of business development with GlobalHealth, Inc., an Oklahoma-based health maintenance organization with offices in Tulsa and Oklahoma City, providing affordable health care coverage for federal, state and local government employees, education employees and private companies.

 

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Calendar

February 2019

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Visitors to Heard Natural Science Museum & Wildlife Sanctuary will be able to let their imaginations run wild as they travel back in time with life-size animatronic dinosaurs along a half-mile...

Where:
Heard Natural Science Museum & Wildlife Sanctuary
1 Nature Place
McKinney, TX  75069
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Sponsor: Heard Natural Science Museum & Wildlife Sanctuary
Telephone: 972.562.5566
Contact Name: Stephanie Jennings
Website »

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Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

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The most adrenaline charged motorsports experience for families on the planet is back - Monster Jam is one of the only sports where male and female world-class drivers, some generational rivals,...

Cost: Tickets start at $15

Where:
Chesapeake Energy Arena
100 W. Reno Ave.
Oklahoma City, OK
View map »


Sponsor: FELD Entertainment
Telephone: 800.745.3000
Contact Name: Kasey Littlefield
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Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

JAKE OWEN Multiple chart-topping singer/songwriter Jake Owen’s new single “Down To The Honkytonk” is rapidly climbing the Billboard Country Airplay charts. Owen’s songs...

Cost: $50, $75, $100

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Osage Casino's Skyline Event Center
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Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

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Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
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Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

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