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Make the Most of It



Doctors spend an average of eight to 15 minutes per appointment with their patients. This usually allows for at least two brief updates about symptoms and a short discussion during the visit. But by planning ahead for what to bring to the appointment and what to ask, patients can have a strong influence on the level of feedback and care they receive.

Taking initiative in your health can be achieved by a simple three-step plan. Many patients may feel pressured not to ask questions of their doctor, but it’s important that they feel empowered to take control of their health.

Step 1: Write It Down

Keep a log of your symptoms, supplements, new triggers and the dates they started. It’s also important to prioritize. Make a list of questions or issues you’d like to discuss with your doctor, and then prioritize them. Finally, pack your medicine. Take all prescriptions, supplements and over-the-counter medications with you to show your doctor.

Step 2: Arm Yourself With Information

It’s important to know what your insurance plan does and does not cover and where you can receive services such as lab work, x-rays, mammograms, etc. Be aware of the guidelines that are recommended by your health plan on when and how often certain procedures can be performed.

Before you go to your appointment, make sure you have your current health insurance information. Also, bring your old medical records. This includes information such as medical and family history, immunizations, preventive testing, medications (all bottles, supplements, vitamins, over-the-counter medications), x-rays when appropriate and journals of your symptoms or data. If you’ve done your own research on a medical problem you’re having, bring your references with you so your physician can review it and provide more insigh

Step 3: Know What Comes Next

After your initial visit, make sure to ask your doctor about future appointments and length of treatment until results. Ask how long it should take for treatment to go into effect. This way, you’ll be aware of when you may start experiencing changes or improvements. Be sure to find out what symptoms are red flags. Ask if there are any changes or symptoms that you need to notify your doctor about during the treatment.

If tests were performed or scheduled, find out how long you need to wait until you can contact the doctor’s office for results. Finally, ask for copies of your test results. File these records away so you can keep track of your medical history.

Beth Peters is director of business development with GlobalHealth, Inc., an Oklahoma-based health maintenance organization with offices in Tulsa and Oklahoma City, providing affordable health care coverage for federal, state and local government employees, education employees and private companies.

 

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Calendar

March 2019

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Brace yourself; The End Is Coming. Oklahoma popstress Layers of Pink is taking the show across the United States in light of her debut release, "The End Is Coming" EP. Come see (and hear)...

Cost: $5

Where:
Blue Note Lounge
2408 N Robinson Avenue
Oklahoma City, OK  73103
View map »


Sponsor: Layers of Pink
Telephone: 405.837.7455
Contact Name: Dustin Fox
Website »

More information

Show More...
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Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The OSU Symphony Orchestra presents Smitten with Britain. In honour of Queen Victoria's 200th birthday, the OSUSO will perform Walton's Crown Imperial Coronation March, Elgar's Severn...

Cost: General Admission: $10; Students & Seniors: $7

Where:
Seretean Center for the Performing Arts
132 Seretean Ctr
Stillwater, OK  74078
View map »


Sponsor: OSU Symphony Orchestra
Telephone: 405.744.6133
Contact Name: Dr. Thomas Dickey, Director of Orchestral Studies
Website »

More information

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Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Walk MS: Oklahoma City is an annual walk event held every spring to raise funds and awareness for Multiple Sclerosis. The walk has a 1-mile and 3-mile option for participants to choose from, with...

Cost: Free

Where:
Route 66 Park
9901 NW 23rd St
Suite A
Yukon, OK  73099
View map »


Sponsor: National Multiple Sclerosis Society
Telephone: 918.770.7263
Contact Name: Ashton Yancey
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Join us at the Orr Family Farm for a special day of princesses and super heroes! Event attendees are encouraged to participate by wearing their favorite super hero or princess costume. You...

Cost: 11.50

Where:
Orr Family Farm
14400 S. Western Ave.
Oklahoma City, OK  73170
View map »


Telephone: 405.509.9312
Contact Name: Lauren Daughety

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America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
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Sponsor: The Dinner Detective
Telephone: 866.496.0535
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