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Serve Your Stage



As we age, our bodies require different nutrients that serve as building blocks for us. It’s important to identify these key nutrients at different stages of your life so you can promote good health within your body for the future.

20s

What you eat during your 20s creates the foundation for your future health. Bone mass is particularly important for both men and women, and it peaks during this decade. By storing up on calcium now, you lessen your chances of severe bone loss that can lead to osteoporosis. Milk, cheeses and yogurt are great examples of calcium-rich foods. The ability to build strong muscles also peaks in this time frame, and protein is the key nutrient to help do so. Lean meats, skinless white-meat poultry and beans are avid protein providers that should be worked into your diet.

30s

Your immune system and metabolism should be the areas of focus during this decade. Iron deficiency can begin in middle adulthood. If you don’t get enough iron, you can experience symptoms such as fatigue, decreased mental clarity and lower immune system functions. Foods like vitamin-packed cereals and pork and beans are iron-rich. Your metabolism 
begins to slow down by five percent each decade, so you should lower your caloric intake accordingly. Research has shown that those who eat a hearty breakfast will consume 100 to 200 fewer calories later in the day, so fill your breakfast with fiber and protein foods.

40s

Nutrition needs to be your priority during this decade, with heart health as the main focus. Take care of your heart by enjoying fatty fish and adding fiber to your diet. Wild salmon, sardines and trout are considered fatty fish and are packed with heart-healthy omega-3s. Fish can decrease inflammation throughout your body and help improve your cholesterol. Dietary fiber adds bulk to food in your digestive tract, which will make you feel full and ward off cravings. It also helps excrete excess fats and reduce high blood pressure. Whole grains, fruits and vegetables will give you the proper amount of fiber to feel full on fewer calories.

50s and Beyond

Protect yourself from age-related health issues by eating foods rich in vitamins that manage or prevent joint aches and pains. Once you turn 50, your body does not supply enough vitamin B12 on its own – the vitamin necessary to make blood cells and improve cognition. While it’s available in supplements, fortified cereal, lean meat and some fish are good sources of vitamin B12.   

 


 

At Every Stage

No matter what decade of life you’re in, it’s important to remember that you can continue to increase the health of your body with regular exercise.

 

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Calendar

September 2018

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Show More...
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Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Show More...
Show Less...

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Show More...
Show Less...

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Show More...
Show Less...

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Organizations making a positive impact on the health of Oklahomans will be honored at the 2018 Champions of Health Gala. All proceeds benefit the Oklahoma Caring Foundation, a non-profit...

Cost: TBD

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd
Oklahoma City, OK  73111
View map »


Sponsor: Blue Cross and Blue Shield of Oklahoma
Telephone: 918.551.2164
Contact Name: Ellen Devereux

More information

Show More...
Show Less...

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Escape the ordinary, and learn about OKC from a different point of view. Relax in the climate controlled cabin on one of our 65’ cruisers, or enjoy the breeze on the viewing deck and listen...

Cost: $15 for Seniors and kids under 12, $20 Adults

Where:
Regatta Landing
701 S. Lincoln Blvd.
OKC, OK  73109
View map »


Telephone: 405.702.7755
Contact Name: Business Office
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District and Finish Line Tower, the Wheeler Ferris wheel and quite possibly an amazing Oklahoma sunset. Come...

Cost: $15 for Seniors and kids under 12, $20 Adults

Where:
Regatta Landing
701 S. Lincoln Blvd.
OKC, OK  73109
View map »


Telephone: 405.702.7755
Contact Name: Business Office
Website »

More information

Show More...
Show Less...

Take Steps is the Foundation’s largest nationwide fundraising event where patients, loved ones, friends and supporters empower and inspire each other to continue the fight against...

Cost: Free

Where:
Stars and Stripes Park
3701 S Lake Hefner Dr
Oklahoma City, OK  73116
View map »


Sponsor: Crohn's & Colitis Foundation
Telephone: 972.386.0607
Contact Name: Jackie Peterson
Website »

More information

Price Tower Art Gallery in Bartlesville will host Women Artists of the West's 48th annual juried art exhibition, featuring over 200 original art works, created by women in all mediums, subjects...

Cost: Free 2018-09-21,22,23

Where:
Price Tower Art Gallery
510 S. Dewey Ave.
Bartlesville, OK  74003
View map »


Sponsor: Price Tower Arts Center
Telephone: 918.336.4949
Contact Name: Angelina Bourgou
Website »

More information

Escape the ordinary, and learn about OKC from a different point of view. Relax in the climate controlled cabin on one of our 65’ cruisers, or enjoy the breeze on the viewing deck and listen...

Cost: $15 for Seniors and kids under 12, $20 Adults

Where:
Regatta Landing
701 S. Lincoln Blvd.
OKC, OK  73109
View map »


Telephone: 405.702.7755
Contact Name: Business Office
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District and Finish Line Tower, the Wheeler Ferris wheel and quite possibly an amazing Oklahoma sunset. Come...

Cost: $15 for Seniors and kids under 12, $20 Adults

Where:
Regatta Landing
701 S. Lincoln Blvd.
OKC, OK  73109
View map »


Telephone: 405.702.7755
Contact Name: Business Office
Website »

More information

Show More...
Show Less...
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