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Staying Cancer-Free With Sunscreen



In A Perfet World, Suncreen Would Be The Next Hand Sanitizer – and skin cancer would be far less of a problem.

Grocery stores would mount handy SPF-30 wipe dispensers at exits so patrons could cover up for the parking lot walk. Everyone would stash sunscreen in their car’s console for slathering arms and hands before a drive. Restaurants’ outdoor patios would nestle packets of sunblock towelettes among the sugar and Splenda.

As a board-certified dermatologist, Dr. Tiffany Brazeal would love that. She regularly instructs her patients on sun-savvy ways to protect themselves from ultraviolet rays (UVA and UVB), the leading cause of skin cancers. She practices her preaching, too. When going jogging from her Edmond home, a hefty pump bottle of SPF-30 sunscreen and her hat are positioned at the exit door. She slathers some on and she’s off.

“It’s just convenient,” she said. “If it’s convenient, people tend to do it more, including myself.”

Working from the Saints Dermatology Center of Excellence in north OKC, Brazeal diagnoses and treats the most common of all cancers: squamous cell, basal cell and melanoma skin cancers. Oklahoma ranks 38th among the states for incidences of melanoma – the most serious and deadly skin cancer – but 21st for deaths from the disease, according to the U.S. Centers for Disease Control.

To protect yourself from skin-damaging UV exposure that accumulates over a lifetime, it’s best to never sunburn, stay in shade, particularly from 10 a.m. to 4 p.m., and wear wide-brimmed hats and wraparound sunglasses that block UV radiation. You should also use a broad-spectrum sunscreen blocking UVA and UVB. SPF-30 is good, but you can go higher, Brazeal says. 

Tanning beds have contributed to a higher incidence of skin cancer at a younger age. Brazeal has treated teenagers and adults in their 20s who use the UV-generating lights. She tells them that self-tanning lotions and sprays are far safer alternatives. She also tries to appeal to their reason for tanning in the first place – vanity.

“That’s how I can relate to younger kids. If I sit there and say, ‘Don’t tan because you’re going to get skin cancer’ – right over their heads. If I say, ‘Don’t tan because you’re going to get wrinkles and liver spots,’ they’re like, ‘Oh, OK, I won’t, or maybe I’ll consider it.’”

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Under the Oklahoma Sun

If it’s summer in Oklahoma, most of us will relish our glorious outdoor time by the poolside every day, weekend after weekend at the lake or, for the most sun-shy, at least one grudging appearance at the family reunion. Even if it’s 108 degrees, that’s nothing a dump truck of bagged ice sliding into your pool can’t solve. We asked Dr. Brazeal for advice on typical Oklahoma scenarios in the sun.

Kids at Camp Whole-Lotta-Uvee. Sunburns may have been a rite of passage in your childhood, but don’t dare think of it as a “life-is-a-circle” repeat of what quaintly happens to us all. Sunburns are fire-red warnings of a huge overdose of skin-damaging UV. This harmful exposure accumulates over a lifetime to up your chances of skin cancer, age spots and wrinkles. Dr. Brazeal’s remedies: Soak in cool water. Employ over-the-counter hydrocortisone and anti-inflammatory ibuprofen. Aquaphor or Vaseline cool skin, but aloe vera can cause rashes in some.

The “base tan.” Are you thinking of a protective base tan before your Key West vacation? Or are you thinking of a quick wrinkle-inducing UV bath so you can go without sunscreen (perhaps the better to impress a flirtation in a more UV-intense latitude?) Either way, it’s not worth it. Dr. Brazeal says studies show that a “base tan” might give you protection of SPF 4 or less. “That may equate to just a few more minutes in the sun, when really it’s not worth the damage you’ve done to your skin to get that base tan.”

The farmer tan. An Oklahoma classic. Red neck (purely in the medical sense here), burned ears, a V-neck chest tattoo gloriously haloed by pasty white skin. Don’t forget those brown arms with a bonus: a skin-only white T-shirt when it’s getting hot in here! Dr. Brazeal says men are more likely to skip sun protection, but cumulative effects matter. Skin cancers on those “farmer” spots are far more likely. If you don’t like “oily” lotions, try sprays and dry-feel products. For men especially, remember your forehead and/or hair-challenged scalp areas.

Athletes’ heat. Whether it’s golfing, tennis, dirt biking or brisk walking, sunscreen is as important as your putter, racket and other sports equipment. Cover any exposed skin. With sportswear, tight-weave clothing blocks more UV rays. If you can see through a shirt held up to light, UV exploits those gaps. Check out sports stores for clothing specifically designed for UV protection.

Blanket sun advice. Apply sunscreen before you leave the house. Reapply often. After that, reapply. Then repeat. It’s one of the most commonly forgotten protections. Do it as a no-brainer, or read the label for how often it should be done. Another recurring mystery question is how much to apply. Some advise a dose the size of your palm. What the heck does that mean? Dr. Brazeal recommends imagining your palm with a golf ball of sunscreen in it for typical body coverage. Or go for a spray, but shoot for even skin coverage with either.

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Calendar

September 2019

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

    OKC's premiere chamber orchestra presents their 2019-2020 season opening concert! This concert will include Mozart’s Piano Concert No. 23, featuring pianist soloist,...

Cost: Free

Where:
21C Hotel
900 W. Main St.
Oklahoma City, OK  73106
View map »


Telephone: 405-268-3978
Contact Name: Katie Barrick
Website »

More information

Bill Maher is an American comedian, Emmy nominated talk show host and political commentator who has been entertaining live audiences on the stage and on the television for three...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway & DCF Concerts
Telephone: 405-594-8300
Website »

More information

The Barber of Seville Rossini’s comic masterpiece comes to the Freede Little Theater! When Count Almaviva and his love Rosina run into an issue preventing them from being married -...

Cost: $35 or $50. Prices do not include fees.

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Painted Sky Opera
Telephone: 405-594-8300
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

For the First time ever in Oklahoma City Pauleen & La Brasa present Bollywood Dance Night . Introducing Hindi Music @La Brasa Saturday 21st September. 10 PM 

Cost: $5

Where:
La Brasa
1310 NW 25th ST
Oklahoma , OK  73106
View map »


Sponsor: Pauleen
Contact Name: Pauleen

More information

La Brasa & Pauleen present Bollywood Night at La Brasa this Saturday, September 21st.  This is one of the first Hindi Music events to happen in Oklahoma City and anyone can come...

Cost: $5

Where:
La Brasa
1310 NW 25th St
Oklahoma City , OK  73105
View map »


Telephone: 405-524-2251
Contact Name: Pauleen
Website »

More information

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The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Join us as we welcome poet, musician and Native American activist Lyla June as the keynote speaker of the eighth annual Ableson Religious Reconciliation Lecture on Sept. 24. Starting at 7 p.m. in...

Cost: Free

Where:
USAO Ballroom
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: University of Science and Arts of Oklahoma
Telephone: 405-574-1381
Contact Name: Zach Simpson
Website »

More information

Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset;'...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset;'...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Dive Bar Saints World Tour DIVE BAR SAINTS, is the title track in Home Free’s upcoming album release, which is out this summer.  The band’s rich, Southern harmonies...

Cost: Varies

Where:
Hudiburg Chevrolet Center
6000 Prosper Blvd
Midwest City, OK  73110
View map »


Sponsor: Emproium Presents
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset;'...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

DAY OUT WITH THOMAS™: THE STEAM TEAM TOUR 2019 IS PULLING INTO OKLAHOMA RAILWAY MUSEUM FOR THOMAS & FRIENDS’ BIGGEST YEAR YET! ENJOY A DAY OF FAMILY FUN WITH THOMAS THE TANK...

Cost: $18

Where:
Oklahoma Railway Museum
3400 NE Grand Blvd
Oklahoma City, OK  73111
View map »


Contact Name: Danielle Fusaro
Website »

More information

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset;'...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

The Barber of Seville Rossini’s comic masterpiece comes to the Freede Little Theater! When Count Almaviva and his love Rosina run into an issue preventing them from being married -...

Cost: $35 or $50. Prices do not include fees.

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Painted Sky Opera
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Join us for the St. Jude Walk/Run during Childhood Cancer Awareness Month in September, to raise money for the kids of St. Jude, where families never receive a bill for anything. Let's end...

Cost: $10 Registration Fee

Where:
Myriad Botanical Gardens
301 W Reno Ave
Oklahoma City , OK  73102
View map »


Sponsor: St. Jude Children's Research Hospital
Telephone: 405-815-5705
Contact Name: Emily Drover
Website »

More information

DAY OUT WITH THOMAS™: THE STEAM TEAM TOUR 2019 IS PULLING INTO OKLAHOMA RAILWAY MUSEUM FOR THOMAS & FRIENDS’ BIGGEST YEAR YET! ENJOY A DAY OF FAMILY FUN WITH THOMAS THE TANK...

Cost: $18

Where:
Oklahoma Railway Museum
3400 NE Grand Blvd
Oklahoma City, OK  73111
View map »


Contact Name: Danielle Fusaro
Website »

More information

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Two big artists, one great night of music. 

Cost: $35-$65

Where:
The Auditorium at The Douglass
600 N. High
OKC, OK  73117
View map »


Sponsor: The Blue Door & Kessler Presentss
Telephone: 405-652-9541
Contact Name: Melissa Monroe
Website »

More information

Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset;'...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

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