Edit ModuleShow Tags
Edit ModuleShow Tags

Experiments in Vegan Visibility

Is this underrepresented diet making community inroads?



 



Eating a diet free from animal products is by no means a new idea – but it is often still difficult to find vegan options that aren’t afterthoughts in mainstream restaurants. That may be in the process of changing, though, as establishments like Vast plan to elevate the perception of thoughtful meat-free dining.
 

Vegan cuisine exists on the periphery of mainstream food culture, not as a trend, but as the preference of a small minority of diners who choose a plant-based diet based on convictions or nutrition. In May, though, Chef Kurt Fleischfresser added vegan to the menu at Vast, and not as an afterthought. Does the city’s most visible restaurant adding a vegan menu signal a shift in the culinary landscape of Oklahoma City?

Some ethnic foods (notably Indian) provide traditional vegan options. Vietnamese diner Pho Ca Dao on NW Classen even has vegan pho that uses mushroom broth instead of meat stock. Andrea Koester, the co-owner of mobile donut and pastry vendor Holey Rollers – which produces vegan pastries – says that vegan can be done well if there is a commitment to it.

“One of the main reasons vegan has been easier for other cultures is that they don’t share our obsession with cheese. That’s why Indian restaurants typically have so many vegan options: no cheese and no cooking with animal fat.”

Holey Rollers sends out their donut truck a couple of times a week, and many customers have no idea they are eating vegan, partly because the donuts are so good and partly because vegans don’t typically have a ton of dessert or pastry options.

The typical experience of vegan diners is very consistent. Greg Dimond, a regular at Elemental Coffee – a destination restaurant for vegans in the metro – said he has seen many restaurants where a salad or veggie plate was all that was available. “I was in a popular Tulsa restaurant recently that specialized in smoked meats,” he says. “All they could put together was a head of iceberg lettuce, quartered, with tomatoes and vinaigrette.”


Fleischfresser said that is not atypical for restaurants that don’t have a commitment to vegan dining. “It’s frustrating for a customer to discover that a restaurant only has steamed broccoli or cauliflower or a salad,” he explains. “At the same time, it’s really difficult to make good vegan food if you don’t plan for it.”

Vast Executive Chef Patrick Williams came up with the idea of a trial vegan menu. The restaurant has several regulars who are vegan, and while Williams and Chef de Cuisine Kevin Le could put something together with a little advance notice, Fleischfresser said making menu items part of daily prep makes for better quality, simply because good stocks and purees take time to do right.

“Kevin Le has spent a lot of time on this menu,” Fleisch-fresser says. “He is not looking up recipes online; he’s creating them himself.”

For the May dinner, Le made tomato carpaccio with smoked onion jam, beet risotto with chive oil and rigatoni pasta with morel mushrooms and English peas. In other words, he is not just throwing together veggie plates or boring salads.

Le was a graduate of Fleischfresser’s apprenticeship program at The Coach House, and Fleischfresser said Le excelled at the vegetarian/vegan element of the curriculum. “The training is technique-driven,” Fleischfresser says, “but how you apply the techniques is up to individual chefs, especially given the large number of fresh, local ingredients we have to work with.”

The vegan menu is available the last week of the month and only at dinner, and features a four-course meal – usually an appetizer, soup/salad, entrée and dessert. Optional wine pairings from Vast’s expansive list will be available at an additional cost of $20. Fleischfresser asked that interested customers make a reservation and inform the restaurant that they are coming for the vegan menu.

July will be the last month of the official experiment unless it is well received. Diners who give it a try might find themselves with a new perspective on vegan flavor.  

 

Edit ModuleShow Tags

Archive »You Might Like

The Festival of the Arts’ Legacy

Arts Council OKC director Peter Dolese retraces the origins and expansion of the week-long celebration of creativity that is the Festival of the Arts.

The Natural Touch for Self-Care

Natural products from lotions to fragrances in conscientious self-care that are perfect for a season of renewal.

An Oklahoma Story in Stone

Nearly 150 years after Sophia Pitchlynn died in what was then Indian Territory, her gravestone still stands silent vigil in Garland Cemetery.

Add your comment:
Edit ModuleShow Tags
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

April 2019

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Celebrate Easter with a trip to Andy Alligator’s Fun Park! On Saturday and Sunday, get $5 off an All-Day Pass with our Eggcellent Easter Special. All-Day Passes include Go-Karts,...

Cost: $23.95

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Pl
Norman, OK  73072
View map »

More information

Show More...
Show Less...

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The OSU Symphony Orchestra will conclude the 2018-19 season with Schubert's monumental and majestic Symphony No. 9 in C ("The Great"). The concert opens with The European Anthem,...

Cost: General Admission: $10; Students & Seniors: $7

Where:
Oklahoma State University Department of Music
132 Seretean Ctr
Stillwater, OK  74078
View map »


Sponsor: Oklahoma State University Department of Music
Telephone: 405.744.6133
Contact Name: Dr. Thomas Dickey
Website »

More information

Show More...
Show Less...

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Potbelly Sandwich Shop is giving back to the local neighborhood with Feed Your Smile, a fundraiser supporting Concordia Life Care Community.  Show this flyer on your smartphone or...

Cost: Free

Where:
Potbelly Sandwich Shop
8500 N Rockwell Ave
OKC, OK  73132
View map »


Sponsor: Potbelly Sandwich Shop
Telephone: 405-792-5112
Contact Name: Katy Fabrie
Website »

More information

Show More...
Show Less...

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

RexFest will feature an interactive art exhibit called a luminarium created by Architects of Air. From April 25-28, visitors can walk through the inflatable sculpture, which disperses light and...

Cost: $8 for kids; $10 for adults; $30 for families of four

Where:
Together Square
400 W Sheridan Avenue
Oklahoma City, OK  73102
View map »


Sponsor: Delta Dental

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

RexFest will feature an interactive art exhibit called a luminarium created by Architects of Air. From April 25-28, visitors can walk through the inflatable sculpture, which disperses light and...

Cost: $8 for kids; $10 for adults; $30 for families of four

Where:
Together Square
400 W Sheridan Avenue
Oklahoma City, OK  73102
View map »


Sponsor: Delta Dental

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

"Deliberately silencing the internal chatter and not overthinking. Conscious, but not over-trying. With this approach, things just seem to happen—it’s where all the substance is...

Cost: Free

Where:
Individual Artists of Oklahoma
706 W. Sheridan Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Individual Artists of Oklahoma
Telephone: 405.412.2541
Contact Name: David Smith

More information

Show More...
Show Less...

Shop over 200 vendors at this indoor event with everything from vintage furniture, retro and mid-century decor to handmade goods, antiques, industrial finds and architectural salvage!

Cost: $5 at the door, 13 and under free

Where:
Heritage Place
2829 S. MacArthur
Oklahoma City, OK  73128
View map »


Sponsor: Junk Hippy
Contact Name: Kristen Grandi
Website »

More information

A Sporting Chance will host the 25th annual Track and Field Meet at Branson Junior High in Branson, Missouri. A Sporting Chance provides year-round sports and recreation programs designed for those...

Where:
Branson Junior High
263 Buccaneer Boulevard
Branson, MO  65616
View map »


Sponsor: A Sporting Chance
Telephone: 404-314-2188
Contact Name: Hannah Schachinger

More information

RexFest will feature an interactive art exhibit called a luminarium created by Architects of Air. From April 25-28, visitors can walk through the inflatable sculpture, which disperses light and...

Cost: $8 for kids; $10 for adults; $30 for families of four

Where:
Together Square
400 W Sheridan Avenue
Oklahoma City, OK  73102
View map »


Sponsor: Delta Dental

More information

This one-day festival is rooted in the printing of large-scale woodblocks carved by local Oklahoma artists. We bring in a 5-ton steamroller and print pre-carved blocks throughout the day on Tyvek...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Evan
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The Annual Mentorship Exhibition features pieces from Oklahoma City high school students that visit the Artspace studio each month. Throughout the duration of the program, the students engage with...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Website »

More information

Andy Alligator's is celebrating teachers! On Saturday and Sunday, teachers with a valid ID will receive a FREE All-Day Pass and $5 off for each family member! An All-Day Pass includes...

Cost: Teachers receive a FREE All-Day Pass; family members get $5 off

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Pl
Norman, OK  73072
View map »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

Get a sample of the nightlife of Spain at Tulsa Botanic Garden's "Viva La Vida." The Garden is bringing star chef Jamie Bissonnette (Toro restaurants in Boston, NYC, Bangkok and...

Cost: $250

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Dr
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

2nd annual gathering of "The Big Lebowksi" fans at The Dude Abides OKC All Oklahoma City Urban Achievers, Abiders and Coen Brothers fans are invited to join us at Fassler Hall OKC and...

Cost: Free, contests have entry fee

Where:
Fassler Hall
421 NW 10th
Oklahoma City, OK  73103
View map »


Sponsor: Revolve Productions
Telephone: 405.810.6977
Contact Name: Tobi Coleman
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags