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Free, Fit and Fab in the 405

Budget-friendly steps toward getting healthy



 



For a combination of expertise and scheduling convenience, a personal trainer’s service certainly can be a solid investment. On the other hand, who says you have to join a gym or buy passes at a studio to get in a variety of great workouts every single week?
 

If you’re clever and flexible, you can do it all, not pay a penny, reap the fitness rewards and make lots of new, like-minded friends. There are free cardio and strength-training classes, running and cycling groups and yoga classes happening almost daily in the 405, and it’s no accident.

“We’ve brought all of our wellness grantees together and developed an organization called the Wellness Alliance,” says Sally Ray, community programs manager for the Oklahoma City Community Foundation. “It’s made up of nonprofits, clubs, the city of Oklahoma City’s Parks and Recreation Department and others, like Metro Technology Centers and Integris Hospitals.

“We know that Oklahoma ranks poorly when it comes to health outcomes. We struggle with obesity, smoking and nutrition,” she says. “The trustees here at the Community Foundation decided we need to do more than offer grants, we need to play a role – and establishing the Wellness Alliance, which we hope will become self-sustaining at some point, was the best way we could think of to get potential collaborators together in the same room. We’re very excited about it.”

One of the grantees, Metro Technology Centers, has introduced MetroFit free community classes. They’re offered in 12-week chunks, and registration is required.

Valerie McMurry-Hopkins, Metro Technology Centers’ wellness coordinator, said the community initiative sprang naturally from programming already in place for employees. “The Northeast Oklahoma City community’s health statistics are among the poorest in the state of Oklahoma; Metro Tech made the decision to invite the community to join our programs that were already funded for the employees.”

It’s been a huge success, with some 300 people of all ages and fitness levels joining in the free fun. Enrollment for the next batch starts June 20.

Lululemon Athletica’s Classen Curve location has been a free workout hotspot since it opened three years ago.

Inside or out, north, south or central, no-cost exercise options abound in the 405.


“Every month, we pick a studio, gym or CrossFit box of the month and offer them space in the store to hold free community classes every Saturday at 9 a.m. We keep our Facebook page updated with what’s coming up each week,” says community team leader Hillary McLain. Expect to find yoga, Pilates, body-weight exercise classes or weighted fitness classes, all of which are open to anyone 18 or older. If you choose to shop after class, that’s on you.

Meegan Holman, owner of Commit Nutrition in Norman, will offer a thrice-weekly, low-impact fit camp designed for people looking for a more entry-level, body-weight workout, perfect for knee and joint issues, or for those wishing to lose a substantial amount of weight. Her classes start Aug. 1.

Yogis can get their asanas moving at classes offered from Blanchard to Edmond and from Yukon to Shawnee by one of the many Yoga in the Park (YIP) groups. YIP community yoga programs are run by volunteers in parks and other public spaces, and although they welcome donations, participants need never feel pressured to pay a single dollar … ever. The YIP mission is to be a free yoga outreach program for the community.

Runners and cyclists, or people who would like to become runners or cyclists, can join in the many free group bike rides and runs offered by shops such as Schlegel Bicycles, Charley’s Bicycle Lab and Red Coyote Running and Fitness.

Investing in your health is never a bad idea, but cash isn’t the only form of investment – a little time and effort can be more than enough to get you moving in the right direction.

 

► Get the Skinny on Free Workouts in the 405

 

 

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Calendar

December 2019

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

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Cost: Free

Where:
Midtown
399 N.W. 10th St.
Oklahoma City, OK  73103
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Contact Name: Cleo Rajon

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Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
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Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

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October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
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Sponsor: Fred Jones Jr. Museum of Art
Website »

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Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

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Don’t miss Canterbury Voices’ encore performance of Eugene Goossen’s arrangement of Handel’s masterwork, Messiah! In 2017, over 2000 took in the lush arrangement featuring a...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Canterbury Voices
Telephone: 405-594-8300
Website »

More information

The American Spirit Dance Company, under the direction of Jo Rowan, presents Home for the Holidays, which has become a yearly tradition for families across the state and beyond, as the vision of...

Cost: 29

Where:
Kirkpatrick Aud.
2501 N. Blackwelder Ave
Oklahoma City, OK  73016
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Sponsor: The Ann Lacy School of American Dance & Entertainment
Telephone: 405-208-4955
Contact Name: Danielle Shipley

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Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

Show More...
Show Less...

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

"I've never seen anything like this before!" -Roy Clark, Country Music Hall of Fame. "Hell of a musician, that's for sure." -Charley Pride. "Ken Burns and I...

Cost: $20 per person, cash or check

Where:
UCO Jazz Lab
100 E. 5th St.
Edmond, OK  73034
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Telephone: 405-808-8804
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Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

The Holiday Pop-Up Shops are coming back to Midtown! With shops rotating weekly, you can find a gift for everyone on your list. Join us to discover 35+ local shops, enjoy treats from Katiebug's...

Cost: Free

Where:
Midtown
399 N.W. 10th St.
Oklahoma City, OK  73103
View map »


Contact Name: Cleo Rajon

More information

Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

The beloved TV classic soars off the screen and onto the McKnight Center stage this holiday season. It’s a family adventure that teaches us that what makes you different can be what...

Cost: Varying

Where:
McKnight Center Performance Hall
419 S. Monroe
Stillwater, OK  74074
View map »

More information

Show More...
Show Less...

The Holiday Pop-Up Shops are coming back to Midtown! With shops rotating weekly, you can find a gift for everyone on your list. Join us to discover 35+ local shops, enjoy treats from Katiebug's...

Cost: Free

Where:
Midtown
399 N.W. 10th St.
Oklahoma City, OK  73103
View map »


Contact Name: Cleo Rajon

More information

Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

LIVE! on the Plaza is the Plaza District's free & monthly artwalk featuring art shows, live entertainment, great food and local shopping. Join us as we celebrate one of Oklahoma City's...

Cost: Free

Where:
Plaza District
1624 N Blackwelder
Oklahoma City, OK  73106
View map »


Sponsor: Plaza District Association
Telephone: 405.578.5718
Website »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

The Holiday Pop-Up Shops are coming back to Midtown! With shops rotating weekly, you can find a gift for everyone on your list. Join us to discover 35+ local shops, enjoy treats from Katiebug's...

Cost: Free

Where:
Midtown
399 N.W. 10th St.
Oklahoma City, OK  73103
View map »


Contact Name: Cleo Rajon

More information

Santa’s Wonderland is the ultimate free family Christmas event. The magic returns to Bass Pro Shops and Oklahoma City-area families are invited to enjoy this enchanting Christmas village...

Cost: Free

Where:
Bass Pro Shops
200 Bass Pro Dr.
Oklahoma City, OK  73104
View map »


Sponsor: Bass Pro Shops
Telephone: (405) 218-5200

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Santa’s Wonderland is the ultimate free family Christmas event returning to Cabela’s this holiday season. Oklahoma City-area families are invited to enjoy this enchanting Christmas...

Cost: Free

Where:
Cabela's
1200 W. Memorial Rd.
Oklahoma City, OK  73114
View map »


Sponsor: Cabela's
Telephone: (405) 546-3500
Website »

More information

Featuring the Oklahoma City Philharmonic Celebrate the season with Oklahoma City’s favorite holiday production, The Nutcracker. Tchaikovsky’s familiar score and Artistic...

Cost: $20-$77

Where:
Civic Center Music Hall
201 N Walker Ave
OKC, OK  73102
View map »


Sponsor: OKC Ballet
Telephone: 405-594-8300
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

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