Edit ModuleShow Tags
Edit ModuleShow Tags

Seven Secrets of the Seven Percent



More mysterious than the alien residents of Area 51 – they’re the legendary seven percent of people who have lost weight and actually kept it off for the long term. But what about the other 93 percent, who have struggled with weight loss and continue to do so? Are you (the odds are that you’re in this group) doomed to a life of frustration and failure, with no promise of good health in sight?

Of course not! I’ve witnessed a lot of these seven percenters in action. I wondered what they do differently than the rest of us. After a non-scientific review, I was able to boil it down to a handful of key strategies and tactics that are pretty common among people who succeed. For the first time, their secrets are out.

The Seven Percent…

1. Define Their Goals. The time you take in writing down where you want to go and how you will get there is invaluable. You will go through lulls, hit walls and face a plethora of distractions. You will need the clarity of a well-defined plan to help you survive and thrive on this wonderful but challenging journey.

2. Make It Public. The seven percent generally don’t keep their weight loss efforts to themselves. They recruit supporters. They ask for help. They swap stories with friends. They give and take encouragement. Often a goal buddy is involved, or at least a positive, supportive friend who holds the dieter accountable. I personally send my clients daily texts to help encourage them and keep them on track in their thinking. Studies show that just by writing down or announcing your goals, you automatically increase your chances of success. Keeping a community journal or blog is a non-threatening, productive way to make your goals public.

3. Pay Attention. A permanent, healthy lifestyle is created on purpose. Planning, tracking, reading menus, asking questions, following progress reports… they’re all part of the seven percent strategy of knowing what’s going on and preventing setbacks. This crowd doesn’t believe in fooling themselves or relying on chance to make things happen. Usually (if not always) aware of the foods they eat, and on the lookout for opportunities to stay active, they know that good health is no accident. Nutrition trackers and fitness planners play key roles in this strategy – I recommend these phone apps: Lose It (one of my favorites), Fast Food Calories, MyNetDiary Pro and FitnessBuilder.

4. Enjoy Themselves. There’s a reason that a healthy lifestyle sticks around for this small minority. They make weight loss a positive experience and have fun with it. They focus more on the benefits to enjoy instead of the sacrifices made. Because they feel good about their goals and their new habits, they also feel good about themselves and what they’ve accomplished. Programs based on negative messages, dread, resignation or criticisms are doomed to fall by the wayside. Optimists are proven to reach more goals than pessimists. They also live healthier, longer lives.

5. Make Gradual Changes. The seven percent know that permanent change is a process, not a 21-day event. Able to see what waits on the horizon, they spend time building a few small habits at a time, rather than diving into a program that’s totally incompatible with their current lifestyle. Too much too soon is like moving to a new country and expecting to adopt the new culture and language in a week. It works much better if you simply stick around and pick up a few bits and pieces at a time.

6. Allow Themselves To Fail. It’s a guaranteed inevitability. Everyone in the seven percent has failed at some point along their weight loss journey. The difference is that they learned to forgive setbacks and refused to beat themselves up. Every failure is simply one step closer to ultimate success. With this outlook, and using lessons learned along the way, they kept these setbacks from turning into full-fledged disasters.

7. Help Others. Teaching, sharing and helping others is so incredibly joyful, but it’s also one of the best ways to keep these powerful principles in the forefront of your thinking.

Not so mysterious now that you know their secrets, is it? A permanent, healthy lifestyle may be closer than you think!

Edit ModuleShow Tags

Archive »You Might Like

Celebrity Chef Daphne Oz

St. Anthony welcomes a wizard of heart-healthy eating

March Must-Dos

Check out our top recommendations for fun stuff to do this month in the 405.

Favorite Things: Fanny Bolen Interiors

Years of experience have honed the designers’ ability to craft beautiful spaces, so it’s no wonder Fanny Bolen Interiors is a treat to visit when shopping for the home.

Add your comment:
Edit ModuleShow Tags
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

March 2019

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Brace yourself; The End Is Coming. Oklahoma popstress Layers of Pink is taking the show across the United States in light of her debut release, "The End Is Coming" EP. Come see (and hear)...

Cost: $5

Where:
Blue Note Lounge
2408 N Robinson Avenue
Oklahoma City, OK  73103
View map »


Sponsor: Layers of Pink
Telephone: 405.837.7455
Contact Name: Dustin Fox
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

The OSU Symphony Orchestra presents Smitten with Britain. In honour of Queen Victoria's 200th birthday, the OSUSO will perform Walton's Crown Imperial Coronation March, Elgar's Severn...

Cost: General Admission: $10; Students & Seniors: $7

Where:
Seretean Center for the Performing Arts
132 Seretean Ctr
Stillwater, OK  74078
View map »


Sponsor: OSU Symphony Orchestra
Telephone: 405.744.6133
Contact Name: Dr. Thomas Dickey, Director of Orchestral Studies
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Show More...
Show Less...

Through March 2019, Oklahoma Contemporary is partnering with Madison Square Park Conservancy to bring Erwin Redl’s installation Whiteout to Campbell Art Park. Whiteout is comprised of...

Cost: Free

Where:
Campbell Art Park
NW 11th and Broadway
Oklahoma City, OK  73103
View map »


Sponsor: Oklahoma Contemporary
Telephone: 405.951.0000
Contact Name: Lori Brooks
Website »

More information

Walk MS: Oklahoma City is an annual walk event held every spring to raise funds and awareness for Multiple Sclerosis. The walk has a 1-mile and 3-mile option for participants to choose from, with...

Cost: Free

Where:
Route 66 Park
9901 NW 23rd St
Suite A
Yukon, OK  73099
View map »


Sponsor: National Multiple Sclerosis Society
Telephone: 918.770.7263
Contact Name: Ashton Yancey
Website »

More information

Men and women from across the American West played critical roles - both “over there” and on the home front - in helping the Allies win World War I. The National Cowboy & Western...

Cost: $12.50

Where:
National Cowboy & Western Heritage Museum
1700 Northeast 63rd Street
Oklahoma City, OK  73111
View map »


Telephone: 405.478.2250
Contact Name: Jenni
Website »

More information

Join us at the Orr Family Farm for a special day of princesses and super heroes! Event attendees are encouraged to participate by wearing their favorite super hero or princess costume. You...

Cost: 11.50

Where:
Orr Family Farm
14400 S. Western Ave.
Oklahoma City, OK  73170
View map »


Telephone: 405.509.9312
Contact Name: Lauren Daughety

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags