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Preemptive Strike!



The shorts have been pushed to the back of the closet, and where the trunks landed after that final August swim is anybody’s guess. Flip flops? They’re gone until spring, along with the fading tan line.


But just when I am ready to grab that box of Cheez-Its and start a six-month binge on comfort foods, I remember how hard it was looking in the mirror last spring. “No more taking the winter off,” I promise myself.

I used to be one of those gym rats who complained about all the “New Year Resolutionists” –  the ones who make that commitment to work out only after consuming a bottle of bubbly on New Year’s Eve. They swarm the gym and hog the equipment on January 2 until they get bored in February.

Last year, however, I became one of those “resolutionists.” But after seeing what six months of Cheez-Its will do to the abs, I am determined not to do it again.

Besides the appearance factor, a person who exercises regularly just feels better. Yes, here comes that “endorphin” word.

“Exercising has always been very important to me,” said Sherri McCurdy, owner of No Regrets stationery and gift store in Casady Square. “Physical fitness and nutrition are vital to good health, so I always try to exercise and eat well-balanced meals.”

McCurdy says family responsibilities and running a business sometimes make it hard to fit everything into the day, including finding time for the gym.

“On the days when I can’t make it in for a workout, I will still do some exercises on my own at home, either stretching, power-walking or I may just pop in a fitness video,” McCurdy said.

“Pilates is my favorite activity. I do that once a week, and I also mix it up with some weight training. I try to work out at least three times a week, but sometimes that just doesn’t happen.

“I usually never take a break from working out. A friend once told me it takes months to get toned, but only two weeks to lose everything you worked for. I know it’s tempting to want to skip the gym, especially in the colder months. But even if I can make myself go for 15 minutes I always feel better,” she added.

So how can we force ourselves out of the house and into the gym on even the coldest, grayest winter days?

“We all want to look good in a bikini or swim trunks,” said Kevin McBride, owner of Four Star Fitness. “Some people have the luxury of everlasting youth and never pack on that extra weight. But for those of us who are not so lucky, we need to be working out in the wintertime because it just doesn’t happen overnight.”

Exercising and fitness is all about moderation, he says, and setting realistic goals for yourself.

“Ideally we are after a healthy lifestyle to promote longevity and feeling better. It’s not just about looking good at the beach or the pool, although that is a definite bonus,” McBride said.

“We want people’s goal to be a healthier lifestyle, which is a year-round commitment. I’m also more of an advocate of a healthy balance, too. If you’re having a day that you absolutely don’t want to go to the gym, then take a day off and regroup. The gym will be there tomorrow. You just have to know that if you take that day off, then you absolutely will have to go the next day – no excuses.”

For the beginner, or even for the fellow who has taken a few months off to sit home and eat Cheez-Its, looking around at the muscled bodies can be a little intimidating.
 

Photo by Carli Wentworth

“The muscular person you think is judging you is most likely saying to himself that it’s good to see you working on your health,” McBride said. “If it’s a good gym, then it’s full of supportive people. Once you get past your fears and stick with it, you will see you’re just like everyone else in there; the only difference is they just started before you.”

Not so long ago, Oklahoma City made headlines for being one of the top states for people with the worst health. Obesity was a leading cause. Today, fitness centers and retail shops are helping get people off the sofa and into an exercise regimen.

“We are all about fitness,” said Jon Beck, owner with his wife Burke of Red Coyote Running and Fitness in Classen Curve. “For us it’s not just about getting shoes on people’s feet. We have a number of programs we put together for people who need an incentive to get healthy.”

Red Coyote’s “Newbie 5K” is a 10-week program that trains people for their first 5K/3.1 mile distance run. “There is a little work involved,” Beck said “but you’re absolutely at the same beginner level as everyone else.

“We have a free ‘Fun Run’ each Thursday evening, and we cap off the night off with an adult beverage or two. It’s a lot of fun, and a great way to socialize and exercise. Our main reason for opening the store, however, was to give top-notch customer service. The majority of our customers are new to fitness, and we want them to feel comfortable coming into our store and not be intimidated. Burke and I like to think we are helping Oklahoma City become a more fit community,” Beck said.

As fall kicks into high gear, running and fitness often take a backseat to those rich, tempting foods that come with the holidays. Certified personal trainer Jeremy Minihan believes we don’t have to deprive ourselves – just use a little common sense.

“The average person will gain about five pounds between Thanksgiving and New Year’s,” Minihan said. “This is generally because once they begin eating these treats, they also stop their normal exercise routines. It’s important, if you don’t want to be a statistic, that you maintain your workout and healthy eating routine, and allow yourself to indulge only twice a week. You can still enjoy the holiday festivities, but do it in moderation.”

And keeping up a winter exercise regimen is crucial for a number of reasons, he says.

“Because your exercise options are now more limited to indoor activities, you must make gym time a staple in your daily agenda. We are creatures of habit who mostly operate on ‘autopilot,’ so it is important we stay aware of the habits we are forming. If you don’t allow yourself to get out of the habit of going to the gym, your New Year’s resolution is suddenly less intimidating.”

Minihan says once you put on a fat cell, that sucker is there to stay. “Sure, you can shrink it but it never goes away entirely. That’s why it’s so easy to put weight back on once you have worked so hard to take it off.

“It may be tough getting out of the house when the weather is cold,” he says, “but one thing is for sure: You’re always glad you went and you will feel great once you’re finished. At the end of the day if your heart is in the right place and you want to make changes but don’t quite know how – simply ask for help. It’s out there waiting on you. Just keep in mind summer bodies are made in the winter.” 
 

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Calendar

September 2019

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Show More...
Show Less...

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Show More...
Show Less...

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Join us at September's Lift Session for an inside look at Oklahoma's expanding local food and agriculture economy. The event will feature panelists Erick Worrell from Ghost, speaking on...

Cost: Free

Where:
Vanessa House Beer Co.
118 NW 8th Street
Oklahoma City, OK  73102
View map »


Sponsor: BigWing
Telephone: 405-475-3782
Contact Name: Kristin Alsup
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Art Awakening 2019 is our sixth annual art show highlighting the artistic talents of persons living with mental illness and addiction. The event is family-friendly, free to attend and open to...

Cost: FREE

Where:
NorthCare
2617 General Pershing Blvd.
Oklahoma City, OK  73107
View map »


Sponsor: NorthCare
Telephone: 405-858-2706
Contact Name: Kaitlynn Wilkinson
Website »

More information

Aging doesn’t have to mean getting old, slowing down, or dealing with falls. Aging should come with the dignity and independence of a life well lived. The risk of falling as we age is...

Cost: Free

Where:
FYZICAL Therapy & Balance Centers of Oklahoma City
7415 N May Ave
Oklahoma City, OK  73116
View map »


Sponsor: FYZICAL Therapy & Balance Centers of Oklahoma City
Telephone: 405-400-8909
Contact Name: Sean
Website »

More information

Join us Thursday, Sept. 19 at 7:30 p.m. when Oklahoma Jazz Hall of Fame inductee Justin Echols helps to kick off the 19th season of the University of Science and Arts of Oklahoma’s acclaimed...

Cost: Free

Where:
USAO Ballroom
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: University of Science and Arts of Oklahoma
Telephone: 405-574-1310
Contact Name: Katie Davis
Website »

More information

As seen on America's Got Talent, this comedic adventure, written by opera-veteran Matthew Lord with music arranged by award-winning composer Craig Bohmler, has been said to be the closest...

Cost: $35-$40

Where:
OCCC Visual and Performing Arts Center
7777 South May Ave
Oklahoma City, OK  73159
View map »


Sponsor: BancFirst

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Join us for a night of music under the Ferris Wheel lights. Enjoy live music from Saint Loretto, Flock of Pigs, and Sophia Massad. Come hungry: Taco Nation, Wicked Hangry, Cook'n It...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

The Barber of Seville Rossini’s comic masterpiece comes to the Freede Little Theater! When Count Almaviva and his love Rosina run into an issue preventing them from being married -...

Cost: $35 or $50. Prices do not include fees.

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Painted Sky Opera
Telephone: 405-594-8300
Website »

More information

With Special Guest Joe Robinson “If you like guitar playing, it simply doesn’t get any better than Tommy.” – Jason Isbell Tommy Emmanuel has achieved enough musical...

Cost: Varies

Where:
Hudiburg Chevrolet Cneter
6000 Prosper Blvd
Midwest City, OK  73110
View map »


Sponsor: Emporium Presents
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

The Hennessey Wine & Chocolate Festival has become legendary in Oklahoma, drawing thousands of wine and chocolate connoisseurs. Spend the afternoon in the beautiful Hennessey Memorial...

Cost: $15

Where:
Memorial Park
204 N Main St
Hennessey, OK  73742
View map »


Sponsor: Hennessey United
Telephone: 580-484-1682
Contact Name: Angela Bruner
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

For the First time ever in Oklahoma City Pauleen & La Brasa present Bollywood Dance Night . Introducing Hindi Music @La Brasa Saturday 21st September. 10 PM 

Cost: $5

Where:
La Brasa
1310 NW 25th ST
Oklahoma , OK  73106
View map »


Sponsor: Pauleen
Contact Name: Pauleen

More information

La Brasa & Pauleen present Bollywood Night at La Brasa this Saturday, September 21st.  This is one of the first Hindi Music events to happen in Oklahoma City and anyone can come...

Cost: $5

Where:
La Brasa
1310 NW 25th St
Oklahoma City , OK  73105
View map »


Telephone: 405-524-2251
Contact Name: Pauleen
Website »

More information

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