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Vicki Tri: Of Health and Helping



Maybe It’s The Halloween Candy That’s Still Stuck To Our Dental Work (Mom should always test the Snickers and 3 Musketeers for “safety reasons”) or maybe it’s because we’re face-to-face with the two highest-calorie months of the year. Whatever it is, we’ve developed a sudden interest in working out since our conversation with Vicki Tri.

 With enough energy to power an entire city, Tri moves like the Roadrunner throughout the metro, coming to the rescue of computer-bound sloths like us to change our wicked ways through her boot camp training business. But when Tri takes things a step further by combining her passion for fitness with a passion for rescue animals, we’re especially thankful.

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What’s your hometown?  Oneida, New York.

What brought you to Oklahoma?  My husband, Brian, was stationed at Tinker before he retired.

What about Oklahoma makes a couple of Northeasterners decide to stay? The people are so nice here! There’s a small-town feel that’s very comfortable, the economy’s good and I don’t want to live through another winter in the Northeast.

You have a list of personal training certifications (for humans!) a mile long. How did Boot Camps 4 Paws come about? When I started the boot camps about six years ago, the economy was in a downturn and people were starting to give up their dogs because they couldn’t afford to take care of them. I wanted to help these animal shelters that struggle all the time to provide food and necessities for the animals they rescue, so Boot Camp 4 Paws was a way to combine a great workout with a great cause.

How does a Boot Camp 4 Paws work? The boot camps are generally scheduled around holidays – I always say, “The workout before the pig out!” I usually have anywhere from 30-60 people who come with donations for the rescue shelters – dogs are invited, of course – and we have a great workout at South Lakes Regional Park (SW 119th and Meridian). The workouts are adapted to any level of fitness and afterwards, we donate the food and gently used supplies to local animal shelters. And donations are welcome, even if you don’t participate in the Boot Camp. 

How many pounds of pet food have been donated so far? More than 7,300 pounds. My goal is to reach 10,000 pounds.

Your entire career is focused on physical fitness. If you weren’t doing that, what would you be doing with your life? Working with animals. Somehow, somewhere, I’d be rescuing them and taking care of them.

Do you have any rescue pets at home? Yes. I have five rescue dogs.

What’s the best part of being a fitness professional? Seeing people smile when they’re working out. That’s when I know they’re succeeding – it shouldn’t feel like slave labor.

Is that a motto of sorts? My motto is the way I live. I live what I preach and I never ask something of anyone else that I don’t do or haven’t done.

I’m sure you’ve heard every excuse people have for not working out. I’ve been working on a list of them my entire life. Whyyyyyyyyy is it such drudgery? A lot of people say they don’t have 30 minutes to take a class somewhere. I say, just get in 10 minutes in the morning. Take the stairs at work and get in 10 more minutes during the day. Then, take the dog out and get in 10 minutes after dinner. 

How do you make it happen for that person who sits at a computer all day? I work with companies to teach their employees how to incorporate chair yoga into their workday. It’s important to build and maintain strength in the core and spine if you’re staring at a monitor all day. You can also work in some weight training at your desk. For women, especially, strength training and rebuilding muscle mass is where it’s at! Everybody can do something and even if it’s just for a short amount of time, it’s better than doing nothing.

How do you define happiness? Being happy with who you are as a person and not by what you do.  

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Boot Camp 4 Paws

The next Boot Camp 4 Paws will take place from 8-9 a.m. on Thanksgiving Day at South Lakes Regional Park (4210 SW 119th St., OKC). To participate, please bring a donation of dog or cat food, or any of these necessities for local animal shelters:

► Gently used blankets, towels, pillows or pet beds

 

► Gently used pet toys

 

►Bleach and/or cleaning supplies for the shelters

 

Dogs are welcome at Boot Camp 4 Paws, as long as weather permits an outdoors event. In case of rain, the party goes indoors (but the pups do not) at Antioch Christian Academy (3616 SW 119th St., OKC).

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Calendar

September 2019

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Join us at September's Lift Session for an inside look at Oklahoma's expanding local food and agriculture economy. The event will feature panelists Erick Worrell from Ghost, speaking on...

Cost: Free

Where:
Vanessa House Beer Co.
118 NW 8th Street
Oklahoma City, OK  73102
View map »


Sponsor: BigWing
Telephone: 405-475-3782
Contact Name: Kristin Alsup
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Art Awakening 2019 is our sixth annual art show highlighting the artistic talents of persons living with mental illness and addiction. The event is family-friendly, free to attend and open to...

Cost: FREE

Where:
NorthCare
2617 General Pershing Blvd.
Oklahoma City, OK  73107
View map »


Sponsor: NorthCare
Telephone: 405-858-2706
Contact Name: Kaitlynn Wilkinson
Website »

More information

Aging doesn’t have to mean getting old, slowing down, or dealing with falls. Aging should come with the dignity and independence of a life well lived. The risk of falling as we age is...

Cost: Free

Where:
FYZICAL Therapy & Balance Centers of Oklahoma City
7415 N May Ave
Oklahoma City, OK  73116
View map »


Sponsor: FYZICAL Therapy & Balance Centers of Oklahoma City
Telephone: 405-400-8909
Contact Name: Sean
Website »

More information

Join us Thursday, Sept. 19 at 7:30 p.m. when Oklahoma Jazz Hall of Fame inductee Justin Echols helps to kick off the 19th season of the University of Science and Arts of Oklahoma’s acclaimed...

Cost: Free

Where:
USAO Ballroom
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: University of Science and Arts of Oklahoma
Telephone: 405-574-1310
Contact Name: Katie Davis
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

As seen on America's Got Talent, this comedic adventure, written by opera-veteran Matthew Lord with music arranged by award-winning composer Craig Bohmler, has been said to be the closest...

Cost: $35-$40

Where:
OCCC Visual and Performing Arts Center
7777 South May Ave
Oklahoma City, OK  73159
View map »


Sponsor: BancFirst

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Join us for a night of music under the Ferris Wheel lights. Enjoy live music from Saint Loretto, Flock of Pigs, and Sophia Massad. Come hungry: Taco Nation, Wicked Hangry, Cook'n It...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

The Barber of Seville Rossini’s comic masterpiece comes to the Freede Little Theater! When Count Almaviva and his love Rosina run into an issue preventing them from being married -...

Cost: $35 or $50. Prices do not include fees.

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Painted Sky Opera
Telephone: 405-594-8300
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

With Special Guest Joe Robinson “If you like guitar playing, it simply doesn’t get any better than Tommy.” – Jason Isbell Tommy Emmanuel has achieved enough musical...

Cost: Varies

Where:
Hudiburg Chevrolet Cneter
6000 Prosper Blvd
Midwest City, OK  73110
View map »


Sponsor: Emporium Presents
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

The Hennessey Wine & Chocolate Festival has become legendary in Oklahoma, drawing thousands of wine and chocolate connoisseurs. Spend the afternoon in the beautiful Hennessey Memorial...

Cost: $15

Where:
Memorial Park
204 N Main St
Hennessey, OK  73742
View map »


Sponsor: Hennessey United
Telephone: 580-484-1682
Contact Name: Angela Bruner
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...
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