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Smoothie Operators

Pros and cons of smoothies and juices



 



Smoothies and juicing are delicious ways to add vitamins, fiber and other nutrients to your diet in the form of a meal or snack that can feel like a treat.
 

There are smoothie shops all across the 405, and when enjoyed responsibly, smoothies can sneak a day’s worth of fiber, good fats, protein and all sorts of vitamins into one satisfying slurp. Juicing is a little trickier to navigate, but armed with a little information and a dash of self-discipline, juicing also can be a healthful treat. But you’ve got to choose wisely.

“As a whole, smoothies and juices can serve a purpose in providing nutrients in your diet, but should be used in moderation,” says Kristen Forbes, RN, RDN and founder of Forbes Wellness. “A smoothie can take the place of an occasional meal, if it’s well-rounded. A good smoothie will give you protein, fiber, good fat and a dose of vitamins.”

Juicing has its die-hard proponents, and while Forbes agrees that it can give your diet a boost, the practice can also be unhealthy. “There are definite benefits of juicing, which are that they break down the nutrients from fruits and vegetables into a more absorbable form. Juicing also delivers nutrients in a higher concentration, which is easier on your digestion – but may be harder on your liver, depending on whether the ingredients are organic or if they have been treated with pesticides.” It makes sense that if a juice provides a concentrated dose of whatever is in the produce, that would be as true for pesticides as it is for vitamins.

Forbes warns that juicing can be sugar-laden, and that since the fiber’s been removed, juice won’t fill you up for long and may lead to a spike in blood sugar, followed by a hangry crash.

“Fiber blunts the blood sugar response and keeps us full, with our metabolism where it should be,” she says. “Juice is not what our bodies are designed to fuel on every day, so I wouldn’t recommend using juice in place of food, and I generally steer people clear of juice diets or juice fasts. But a couple of veggie-heavy juices used supplementally each week can boost vitamin intake. And if you’re the kind of person who will just not eat vegetables but you will drink a juice, then they can be beneficial.”

Mike Rhodes, co-owner of Organic Squeeze – with locations in Nichols Hills Plaza and (soon-to-be-reopened) Midtown – has been a fan of both genres since high school, and is doing his best to spread the word. “My family made a significant health change when I was in high school. My mother bought a juicer in the 1990s, and she literally threw out every cookie in the house,” he says, shaking his head and smiling with a dash of residual disbelief.

 

Mike Rhodes


Rhodes and his siblings come from an entrepreneurial family, and Organic Squeeze is just a grownup version of the first business he opened as a teenager in Giddings, Texas. “We started the only drive-through snow cone shop in the area, Texas Sno-ball. We were very busy, partly because our dad told us we could open it but made it clear that we’d better have customers.” And they did: On the first day, they had more than 200 people lined up, ready for a cone.

Flash forward to 2013, when the siblings, along with their parents, experienced the same sort of fervor at the grand opening of Organic Squeeze, which saw thousands of people flooding Nichols Hills Plaza. It’s easy to make a big splash once, but the family’s sustained success is a function of a meticulous, all-encompassing obsession with smoothies.

“We spent a full year designing recipes,” Rhodes says. “My brother Robert, who has a real talent for that, experimented with thousands of variations.” The recipe for one of the shop’s most popular smoothies, the Cocoa Cashew Swirl, came to Robert in a dream. “He came in one day and said he’d had a dream about a smoothie recipe and that it was going to be a breakfast smoothie with oats and flaxseed in it,” he says. This is tricky, because the oats and flaxseed must be used in the exact right proportion and blended completely – otherwise the mixture is not smooth. (That rather goes against the idea.)

Another wildly popular choice, Rhodes said, is the Muscle Westbrook, a concoction of blueberry, banana, hemp protein, hemp powder, cocoa chips, almond milks and Himalayan salt. Westbrook himself has come in to sample his namesake smoothie and enjoyed it, but generally goes for the Cocoa Cashew Swirl. No word yet on whether a Caramel-o Anthony smoothie is in the works.

 

► Liquid Refreshment


Looking to get your smoothie on? Need some juicy goodness? Here are some stops to try:
 

Playfully named organic juices and smoothies are the name of the game here. Try the Up Beet, Green Giant or Butter Cup – or, if you’re feeling like your colon needs to be cleaned out, go for the 16-ounce bottle of Bentonite Clay, which is added to other beverages a tablespoon at a time, twice a day. If you dare. 

 

Local, organic and a part of the Norman community forever and a day, there are no quirkily named smoothies here; just a straightforward list of options, including “blueberry+mango.” There is, however, a concoction called the Dragonslayer: a mixture of garlic, lemon, ginger and habanero, which would quickly make me cry. 309 S Flood, Norman

 

(top right) Eric Massey, co-owner of Wheeze the Juice (bottom right) Kristen Forbes


 

Not local, but definitely organic and a convenient choice if you’re struck by a smoothie or juice craving while filling your shopping cart. 6001 N Western, OKC

 

Cleverly housed in a building made from shipping containers, Wheeze the Juice offers smoothies, smoothie bowls, fresh juices and cold-pressed bottled juices.

 

► A Better Balanced Smoothie


Forbes enjoys a smoothie every now and again, but is careful about what she chooses to include. Her Superior Smoothie is full of fiber, protein, calcium and vitamins, plus it sounds delish, and is easy to whip up at home!
 

1 cup frozen berries

1/2 banana

A handful of spinach, kale or other greens

1/3 to 1/2 avocado

1/2 cup full-fat plain Greek yogurt

Unsweetened almond milk

Blend and enjoy!

 

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Calendar

August 2019

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Make time for one last splash during summer with a trip to Andy Alligator’s Water Park! On August 16th through 18th, water park admission is just $12! Enjoy Wipeout, Paradise River, Cowabunga...

Cost: $12 Water Park admission

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Well, looks like we're back at it with another 'TOONS ON THE ROCKS' at The Paramount Room! This show is back by audience demand! We had such a blast last time that we're totally...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Show More...
Show Less...

August 6, 8, 13, 15, 20, 22, 27, 29 Become a Museum Docent! 8:30 a.m. – 4:30 p.m. Classroom A Docents lead adult and children tours, which are key in reaching the Museum's...

Cost: free

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

August 1, 8, 15, 22 Advancing the Pencil Portrait, Part I 6:00 – 8:30 p.m. Classrooms A & B Whether you are new artist or have drawn for a while, this class helps you...

Cost: $120, $100 Museum member

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

Show More...
Show Less...

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

From Albert Bierstadt’s glowing landscape Emigrants Crossing the Plains to pieces by Frederic Remington and Charles Russell, see some of the finest Western art in the country. View...

Cost: Free with Museum Admission

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

 Please join us Friday, August 23 from 6-9 p.m. at NCED for a night of laughter, delicious food and great company, as well as a silent auction. Our special guest for the evening...

Cost: $50 a ticket

Where:
NCED
2801 Hwy 9
Norman, OK  73071
View map »


Sponsor: ABLE
Telephone: 405-329-3922
Contact Name: Teri Walker
Website »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Fine whiskeys, tastes and tunes await attendees of WSKY, Q and Blues, Oklahoma’s premier whiskey tasting event benefiting Classen School of Advanced Studies. The Aug. 23 event will feature...

Cost: $100

Where:
Dunlap Codding
609 W. Sheridan
Oklahoma City, OK  73102
View map »


Sponsor: Onward Oklahoma Foundation

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Urban Abstracts is a series of digital artworks by Lawrence Hultberg produced from his original photography. Patterns, textures and geometric shapes are found everywhere, especially within an urban...

Cost: Free

Where:
ARTSPACE at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

ARTSPACE at Untitled is excited to debut the digital artworks produced from the original photography of Lawrence Leif Hultberg. A skilled American photographer and abstract painter born in 1953,...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Sponsor: Artspace at Untitled
Telephone: 405-815-9995
Contact Name: Laura Warriner
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

"Thoughts on Africa", curated by Helen Opper, features OKC-based attorney and photographer Donald B. Nevard's new, incredible images of native African wildlife and landscapes taken on...

Cost: Free

Where:
Inasmuch Foundation Gallery at OCCC
7777 S. May Avenue
Oklahoma City, OK  73159
View map »


Sponsor: Inasmuch Foundation Gallery at OCCC
Telephone: 520-437-1353
Contact Name: Helen Opper
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

It all started on August 26th, 2017 with a VHS Double-Feature screening titled 'An Evening With Jeff' at the Individual Artists of Oklahoma - IAO Gallery. From these humble beginnings,...

Cost: FREE

Where:
The Paramount Room
701 West Sheridan Ave
Oklahoma City, OK  73102
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Sponsor: VHSANDCHILL
Telephone: 405-503-0050
Contact Name: Sean Peel
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America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
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Sponsor: The Dinner Detective
Telephone: 866.496.0535
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The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
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Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

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The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris Wheel, and quite possibly an amazing Oklahoma...

Cost: Adults $20; Seniors and Children $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

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