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Balancing Holidays and Our Health



There are some things in life we can escape, but holidays and stress are not on the list.

Just thinking about the worries of finances or family obligations during the season can trigger emotions and behaviors in each of us. I get anxious seeing all the holiday décor displayed after the July 4 festivities. Goblins, turkeys and snowmen all bundled together into an already hurried world … ugh. I prefer one holiday at a time.

We can learn to tame the effects of visual overstimulation, harried crowds and political differences at the Christmas table by being proactive and protective, and by learning emotional response techniques and some simple preventive stress aids.

Try to become more aware of what heightens your nervous system’s response, and then Pause, Inhale, Relax, Reflect and Act. As we practice this in our everyday life, we can start controlling our levels of cortisol, a nasty little stress-triggered hormone whose gradual buildup can weaken the immune system, hinder concentration, cause sleeplessness and depression, elevate blood pressure, suppress thyroid function, affects blood sugar levels and decrease bone density. Yikes! Fortunately, we can practice mental control daily to build up our vagus nerve (which controls how we react to stress) and tone it just like toning up muscles. By being aware of our emotional responses, we can stimulate the activity of other hormones (catecholamines) that help our physical health by keeping our systems balanced.

This equilibrium we all yearn for is not like balancing on a tight wire. We can achieve emotional and physical wellness with organized practice. If we desire peak performance in jobs, hobbies, activities and family, we must take time to develop this stability. You do have time! Here are some prime areas to consider:

Orginization

 Keep it real. Remember what you can do physically and financially, and ask for help if needed. Let go of over-the-top expectations with gifts and decorating, and set your own trend. Get creative and make homemade goods and music, or send e-cards online to save time and money. Send money to someone’s favorite charity if you can’t figure out what to buy for someone. There can be too much emphasis on gift buying, when most people (with the exception of kids) really just want peace, family and fellowship.

Diet and Exercise

Don’t compromise your daily routine of exercise and eating right, especially around the holidays. Indulging is what we need to modify this time of year: Oversizing everything places stress on the pocketbook as well as our psychological and physical well-being. We need to be alert and ready.

Try to eat something small before a holiday party to control the urge to snack. We all tend to pamper ourselves with a few too many “Cheers!” because of all the season’s social events and parties, so take care to pace yourself, drink water between each cocktail and stick to a limit. If you are in a large social circle, it’s OK not to make every engagement. It would be like running a marathon every other day. It can’t be done without injury.

Take a walk in the daylight hours to get a good dose of vitamin D, and it is always a good habit to walk after dinner with a friend or family member. Walking with a pal or spouse is a valuable and easy healthy habit.

For energy in the morning, a tablespoon of honey delivers vigor and important antibacterial and antioxidant properties. Mangoes are wonderful for altering blood chemistry to calm the body. Just a whiff of citrus can rejuvenate your senses also – make a large pitcher of spring water or carbonated water and slice up a cucumber, grapefruit, lemon, mint sprig, lime and pomegranate. It’s great for detoxing and refreshing. Sticking to a clean diet free of refined foods during November and December is a sure way to keep from packing on those extra pounds.

Emotion

Think positive. This isn’t easy for everyone during this time of year; this could be the first holiday you are alone or ill. Don’t discount your feelings during this poignant and reflective time. Make new traditions, call a friend for lunch and engage in laughter when possible. Laughing has long-term effects of fighting stress, improving mood, relieving pain and increasing oxygen levels (which stimulates the heart).

Remember that this is a time of gratitude. Putting a smile on the faces of those around us (especially the less fortunate) is an outstanding gift.

Relaxation

Meditate just 10 minutes a day. If you are not sure about meditation and just can’t seem to relax, try listening to Hemi-Sync music. It’s a patented audio process containing binaural beats and sound waves that synchronize the two hemispheres of our brain. It can help with many physical and mental difficulties. Omharmonics is another sound-based meditation enhancement program using binaural beats – you can try them both out on YouTube.

Take a 20-minute self-break: Fill the tub, add Epsom salts, lavender or rose essential oil and soak. Reflecting in a relaxed atmosphere is essential for the body but helps to collect your thoughts at the end of the day. Playing with your pets, reading or any non-competitive activity you love can always create a tranquil mood.

Health aids like massage, Reiki and reflexology can be beneficial for circulation and pain reduction. When you work hard physically or mentally, these treats are valuable to aid fatigue and mental exhaustion.

Hoku is a traditional Chinese acupressure point you can use on yourself to relieve mental stress and physical pain. It is located on the fleshy muscle between your thumb and index finger. Place your thumb on the point, angling in a bit toward the bone, and your index finger opposite it, on the other side of the hand. The point may be tender, but hold for 15 seconds to one minute, then switch hands. Make sure you breathe deeply, as the oxygen will help relieve the pain as well. A drop of lavender can be added to the pressure point, since it is an analgesic. In fact, keeping lavender essential oil by your bedside is beneficial – the scent induces relaxation and reduces pain.

Melatonin or 5-HTP are great supplements to help regulate sleep cycles, alleviate anxiety and treat Seasonal Affective Disorder. Both are effective in increasing production of neurotransmitters like serotonin and norepinephrine that stimulate the noradrenergic receptors in the brain. These are non-addictive hormone supplements that assist with regulating other hormones and maintain the body’s circadian rhythm. 

This toolbox of simple health tips can keep our spirits engaged in the joys of the season and not the anxieties. Take a deep breath … relax … the holidays are coming. 

Gale Johnson, N.D. (Doctor of Natural Medicine) is a Form and Function Pilates C.P.F.T., has a B.S. in Holistic Nutrition and is Certified in Energy Medicine and Homeopathy

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Calendar

October 2019

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Get an Unlimited Fun Park Pass for just $19.99 from Wednesday, October 9th through Sunday, October 13th. Includes All-Day Unlimited Access to Go-Karts, Climbing Wall, Frog Hopper, Bumper Cars, Mini...

Cost: Unlimited Fun Park Pass for just $19.99

Where:
Andy Alligator's Fun Park & Water Park
3300 Market Place
Norman, OK  73072
View map »

More information

Girls Day Out returns to the OKC Farmers Market building with some great fall shopping on BOTH FLOORS! Lots of great vendors with everything from handmade jewelry to boutiques, plus a cash bar with...

Cost: $5, children 12 & under are free

Where:
OKC Farmers Market Venue
311 S Klein Ave
Oklahoma City, OK  73108
View map »


Sponsor: Revolve Productions
Telephone: 405.810.6977
Contact Name: Tobi Coleman

More information

Joining the Philharmonic on stage to sing her favorite selections from Bernstein is Tony award-winning soprano Kelli O’Hara. Also on the program is the overture to the humorous operetta...

Cost: Varying

Where:
McKnight Center Performance Hall
419 S. Monroe
Stillwater, OK  74074
View map »

More information

In a series of pieces jazz master Duke Ellington declared his “most important work”, hear Canterbury and the Oklahoma City Jazz Orchestra take on Ellington’s Sacred Concert. This...

Cost: $15-$62

Where:
Civic Center Music Hall
201 N Walker Ave
OKC, OK  73102
View map »


Sponsor: Civic Center Foundation
Telephone: 405-594-8300
Website »

More information

In the last years of Duke Ellington's life, the jazz maestro explored the spiritual side of his extraordinary musical gifts. Ellington declared this his “most important work”....

Cost: Tickets start at $18

Where:
Civic Center Music Hall
201 N. Walker Avenue
Oklahoma City, OK  73102
View map »


Sponsor: Canterbury Voices
Telephone: 405-232-7464
Contact Name: Kelly Moore
Website »

More information

In a series of pieces jazz master Duke Ellington declared his “most important work”, hear Canterbury and the Oklahoma City Jazz Orchestra take on Ellington’s Sacred Concert. This...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Canterbury Voices
Telephone: 405-594-8300
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

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    Come and enjoy a great cup of joe at the informal meeting time providing an opportunity to connect with other men in your village!   VillagesOKC is a member-driven,...

Cost: Free

Where:
Perk Place Cafe
1649 W. 33rd St.
Edmond, OK  73013
View map »


Sponsor: VillagesOKC
Telephone: 405-990-6637
Contact Name: VillagesOKC

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and...

Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Linde
Website »

More information

Join Planned Parenthood Great Plains and reproductive health trailblazers Laura Kaplan and Martha Scott, two members of Jane, an underground network in Chicago that provided counseling,...

Cost: $50+

Where:
Oklahoma City Golf and Country Club
7000 NW Grand Blvd
Nichols Hills , OK  73116
View map »


Sponsor: Planned Parenthood Great Plains
Contact Name: Susan Kane
Website »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and...

Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Linde
Website »

More information

This is one interactive haunted experience you WILL NOT want to miss! Will you be the one left behind or will your tactical skills get you to the other side?! Bring your friends and family to our...

Cost: $8

Where:
Nerfed Indoor Battle Arena
1 East Main St.
Shawnee, OK  74801
View map »


Sponsor: Nerfed Indoor Battle Arena
Telephone: 405-585-1321
Contact Name: Beau & Misty Dorrough
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
Website »

More information

Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: OKC Broadway
Telephone: 405-594-8300
Website »

More information

Tired of the same old Halloween parties? Join Oklahoma River Cruises and let’s Haunt the River.  Enjoy the decorated boat, haunted tunes, light snacks and cash bar on board....

Cost: $35

Where:
Exchange Ave. Landing
1503 Exchange Ave.
Oklahoma City, OK  73108
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Show More...
Show Less...

Join us Saturday, Oct. 19 for a fun-filled fall day in Midtown. We'll have vintage dealers, antique vendors, local shops, food trucks and beer. The Flea will happen in conjunction with the...

Cost: Free

Where:
Midtown
399 N.W. 10th St.
Oklahoma City, OK  73103
View map »


Contact Name: Cleo Rajon

More information

October 4-December 29, 2019 Misunderstood! features poems and artworks ranging from 1894 to 2017. As these works demonstrate, Native artists and writers have grappled with the same...

Cost: Free!

Where:
Fred Jones Jr. Museum of Art
555 Elm Ave.
Norman, OK  73019
View map »


Sponsor: Fred Jones Jr. Museum of Art
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Whether it’s a pair of deer in the woods of Oklahoma, or the delicate points of a snowflake in Wisconsin, Maud photographer Sarah Rodefeld is patient and steady as she aims her lens. ...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and...

Cost: $7 in advance, $10 at the gate and FREE for children 12 and under

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Linde
Website »

More information

Need a creative outlet with no mess? Do you have an affinity for paper or just need a desk plant that won’t die?! Kirigami is here for you! Join artist Malcolm Zachariah on October 19th...

Cost: $50

Where:
ARTSPACE at Untitled
1 NE 3rd St
Oklahoma City, OK  73104
View map »


Sponsor: ARTSPACE at Untitled
Telephone: 405-815-9995
Contact Name: Meredith Zerby
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

This is one interactive haunted experience you WILL NOT want to miss! Will you be the one left behind or will your tactical skills get you to the other side?! Bring your friends and family to our...

Cost: $8

Where:
Nerfed Indoor Battle Arena
1 East Main St.
Shawnee, OK  74801
View map »


Sponsor: Nerfed Indoor Battle Arena
Telephone: 405-585-1321
Contact Name: Beau & Misty Dorrough
Website »

More information

Come pre-party with us on the patio this Saturday at the Sheraton Hotel. Enjoy our signature cocktail drinks and food bar menu. DJ Catherine Ouellette will be spinning your favorite tunes...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1 North Broadway Ave
Oklahoma City, OK  73102
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Professional instruction in the art of improvisation. Though some experience with improvisation is beneficial, all skill levels are welcome, no prerequisite classes.  Though sketch comedy...

Cost: $175 for the full term

Where:
The Paramount Room
701 W. Sheridan Ave
Oklahoma City, OK  73102
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Sponsor: The Space OKC
Telephone: 405-887-3327
Contact Name: AL Caveny
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Winner of four Tony Awards, including Best Musical Revival, HELLO, DOLLY! is the universally acclaimed smash that NPR calls “the best show of the...

Cost: Varies

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
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Sponsor: OKC Broadway
Telephone: 405-594-8300
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Tired of the same old Halloween parties? Join Oklahoma River Cruises and let’s Haunt the River.  Enjoy the decorated boat, haunted tunes, light snacks and cash bar on board....

Cost: $35

Where:
Exchange Ave. Landing
1503 Exchange Ave.
Oklahoma City, OK  73108
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Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
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