Edit ModuleShow Tags
Edit ModuleShow Tags

A Recipe for Rich Bison Pot Roast

Chef Elizabeth Howe shares a rich treat



 



Until recently, Elizabeth Howe was the executive chef at Flint in the Colcord Hotel, a position that required overseeing the food for the restaurant, as well as catering and room service. The stress and frenetic levels of energy required to run such a busy operation often drove her to her garden – a potager garden, a combination of ornamental and edible plants. (We had to look it up, too.)
 

“It’s incredible, seeing what starts as a pile of dirt come to fruition,” she says. “Being in my garden makes me feel at peace.”

Howe grew up as part of a very large family, and both parents were avid gardeners who were committed to healthy eating. As a result, the family ate chicken, fish, rice, eggs and vegetables mostly, but Howe still has a love for nachos – really, all Tex-Mex. Her grandmother, “Nana,” introduced her to cooking, and she still tries to replicate Nana’s recipe (butter, eggs, fresh cracked black pepper) and technique for perfect scrambled eggs.

“My Papa would tell you that my eggs are close, but that I haven’t mastered the technique just yet,” Howe smiles.

Her Nana handed her a knife when Howe was 9 years old. After showing the future chef how to use the implement, Nana made her chop every veggie the family used for meals for the rest of the summer. Howe started cooking with a task that helped her understand chef work is hard work, often tedious, but ultimately rewarding.

An epiphany began her culinary career. “I was working as a bartender, a nanny and a karaoke host, and I was in the process of enrolling to finish my [literature] degree so that I could be an English/Arts/Humanities teacher, when I had my ‘light bulb moment,’” she remembers.

The prospect of teaching the same lessons every day, every semester, every year provoked a panic attack. After deciding the classroom wasn’t for her, she went to the library to do some research, “like all lit nerds do.” She described her epiphany thus:

“I was standing in my kitchen with Jacques Pepin’s La Technique and had three different pots of stock going. Steam was rising and billowing throughout the house, and I had the book balanced on my hip while I was thumbing through the pages when it hit me: This is what I am supposed to be doing. I am a cook and this is my language.”

Howe’s new role is division head for US Foods, a position that will require another of her favorite things: travel. She loves to travel, and while away, she tries to identify the things that are missing from her food routine; that’s how she figures out the spectrum of Okie food/cooking.

One often-overlooked component of Oklahoma cooking is the use of indigenous products, so Howe chose bison as her protein for this month’s recipe. She doesn’t eat very much red meat, so when she does, it’s an indulgence – as such, she wants a cut that is “high quality, flavorful and relatively low in fat.” Her main warning: The low-fat content means bison overcooks easily and quickly.



►How It’s Done

3-5 lbs bison chuck roast

Montreal Steak Seasoning

4 medium yellow onions, diced large

2 large carrots, roughly chopped

3 ribs of celery, roughly chopped

3-5 anchovies

4 cloves of garlic, minced

3 tbsp fresh rosemary, minced

3 tsp fresh thyme, minced

1/2 cup tomato paste

1/4 cup soy sauce

3 tbsp fish sauce

4 cans of beer (pilsner or light ale is best)

6 cups of chicken stock

4 bay leaves


• Liberally season the roast with Montreal Steak Seasoning.

• Chop veggies, herbs and anchovies. Set aside.

• Combine all the liquids with tomato paste. Set aside.

• Add oil to a hot Dutch oven and sear roast on all sides. (Caramelizing all sides of the roast deepens the flavor.) After searing, set it aside.

• Add a little more oil to the pot, if needed. Throw in all of the veggies and allow to sweat, making sure to scrape up the browned bits while stirring. When the veggies are beginning to caramelize, add the herbs and stir.

• Return the roast back to the pot and cover with all of the liquids. Bring to a boil, then reduce to simmer. The roast will be finished when it is easily pierced with a fork or butter knife.

 

Edit ModuleShow Tags

Archive »You Might Like

What's Up in the 405

Our top 6 picks for fun stuff to do in and around OKC

Boutique Resort Living Inside OKC

Contact Cole Strickland for a private showing: (405) 246-5592

VegFest Returns

Celebrating a plant-based lifestyle

Add your comment:
Edit ModuleShow Tags
Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

September 2019

Start your Sunday morning by perfecting your practice during our outdoor yoga class. Enjoy the beauty of yoga outdoors in the glow of the Ferris Wheel lights! This class welcomes all levels, from...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Art Moments 1:00 – 2:00 p.m. Enjoy a variety of 10-minute spotlight talks throughout the galleries to introduce different works in the Museum’s temporary exhibitions or permanent...

Cost: Free with Museum admisison

Where:
National Cowboy Western Heritage Museum
1700 NE 63rd st
Oklahoma City, OK  73111
View map »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Show More...
Show Less...

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Join us at September's Lift Session for an inside look at Oklahoma's expanding local food and agriculture economy. The event will feature panelists Erick Worrell from Ghost, speaking on...

Cost: Free

Where:
Vanessa House Beer Co.
118 NW 8th Street
Oklahoma City, OK  73102
View map »


Sponsor: BigWing
Telephone: 405-475-3782
Contact Name: Kristin Alsup
Website »

More information

Show More...
Show Less...

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Art Awakening 2019 is our sixth annual art show highlighting the artistic talents of persons living with mental illness and addiction. The event is family-friendly, free to attend and open to...

Cost: FREE

Where:
NorthCare
2617 General Pershing Blvd.
Oklahoma City, OK  73107
View map »


Sponsor: NorthCare
Telephone: 405-858-2706
Contact Name: Kaitlynn Wilkinson
Website »

More information

Aging doesn’t have to mean getting old, slowing down, or dealing with falls. Aging should come with the dignity and independence of a life well lived. The risk of falling as we age is...

Cost: Free

Where:
FYZICAL Therapy & Balance Centers of Oklahoma City
7415 N May Ave
Oklahoma City, OK  73116
View map »


Sponsor: FYZICAL Therapy & Balance Centers of Oklahoma City
Telephone: 405-400-8909
Contact Name: Sean
Website »

More information

Join us Thursday, Sept. 19 at 7:30 p.m. when Oklahoma Jazz Hall of Fame inductee Justin Echols helps to kick off the 19th season of the University of Science and Arts of Oklahoma’s acclaimed...

Cost: Free

Where:
USAO Ballroom
1727 W. Alabama Ave.
Chickasha, OK  73018
View map »


Sponsor: University of Science and Arts of Oklahoma
Telephone: 405-574-1310
Contact Name: Katie Davis
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

As seen on America's Got Talent, this comedic adventure, written by opera-veteran Matthew Lord with music arranged by award-winning composer Craig Bohmler, has been said to be the closest...

Cost: $35-$40

Where:
OCCC Visual and Performing Arts Center
7777 South May Ave
Oklahoma City, OK  73159
View map »


Sponsor: BancFirst

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

Join us for a night of music under the Ferris Wheel lights. Enjoy live music from Saint Loretto, Flock of Pigs, and Sophia Massad. Come hungry: Taco Nation, Wicked Hangry, Cook'n It...

Cost: Free

Where:
Wheeler Ferris Wheel
1701 S. Western Ave.
Oklahoma City, OK  73109
View map »

More information

The Barber of Seville Rossini’s comic masterpiece comes to the Freede Little Theater! When Count Almaviva and his love Rosina run into an issue preventing them from being married -...

Cost: $35 or $50. Prices do not include fees.

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Painted Sky Opera
Telephone: 405-594-8300
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

With Special Guest Joe Robinson “If you like guitar playing, it simply doesn’t get any better than Tommy.” – Jason Isbell Tommy Emmanuel has achieved enough musical...

Cost: Varies

Where:
Hudiburg Chevrolet Cneter
6000 Prosper Blvd
Midwest City, OK  73110
View map »


Sponsor: Emporium Presents
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...

The Musical Swings is an interactive public art installation featuring 10 swings that each activate a different note, allowing participants to make music, connect to one another and have a...

Cost: Free

Where:
Bicentennial Park
201 North Walker Ave.
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Community Foundation
Telephone: 405-606-2922
Contact Name: Kasey Gardner
Website »

More information

Forms Through Language: an exhibition by San Francisco Artist Gyöngy Laky. On view September 12 – October 31. Free and open to the public. Join us for Laky's Artist Reception on...

Cost: Free

Where:
Artspace at Untitled
1 NE 3rd st
Oklahoma City, OK  73104
View map »


Telephone: 405-815-9995
Website »

More information

Featuring more than 70 works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift of...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: 405.236.3100
Website »

More information

A Texas State of Mind, featuring the art of Larry G. Lemons of Nocona, TX, is coming to the Chisholm Trail Heritage Center in Duncan, OK.  A meet the artist reception will be 3:30 - 6:30...

Cost: $4-$6

Where:
Chisholm Trail Heritage Center
1000 Chisholm Trail Parkway
www.onthechisholmtrail.com
Duncan, OK  73533
View map »


Sponsor: Chisholm Trail Heritage Center
Telephone: 580.252.6692
Contact Name: Toni Hopper
Website »

More information

The Hennessey Wine & Chocolate Festival has become legendary in Oklahoma, drawing thousands of wine and chocolate connoisseurs. Spend the afternoon in the beautiful Hennessey Memorial...

Cost: $15

Where:
Memorial Park
204 N Main St
Hennessey, OK  73742
View map »


Sponsor: Hennessey United
Telephone: 580-484-1682
Contact Name: Angela Bruner
Website »

More information

We're poppin' champagne on the patio this Saturday and raffling off a bottle of Perrier-Jouet valued at $300! Come pre-party with us and DJ Catherine Ouellette from 6pm-10pm -...

Cost: Free

Where:
Sheraton Oklahoma City Downtown Hotel
1, N Broadway Ave
Oklahoma City, OK  73102
View map »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

Produced and Organized, Gwinner Studios Ltd. Co. presents an all-Oklahoma, all-Original Music festival located in Bricktown. This is a free event for the community, featuring Oklahoma-original...

Cost: free

Where:
Bricktown
Oklahoma City, OK


Sponsor: Gwinner Studios Ltd. Co.
Telephone: 405-740-9618
Contact Name: Jessica Gwinner
Website »

More information

America’s largest interactive comedy murder mystery dinner show is now playing at the Skirvin Hilton Hotel. At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: $59.95

Where:
The Skirvin Hilton
1 Park Ave
Oklahoma City, OK  73102
View map »


Sponsor: The Dinner Detective
Telephone: 866.496.0535
Website »

More information

The evening Cocktail Cruise offers stunning views of the downtown skyline, the Boathouse District & Finish Line Tower, the Wheeler Ferris wheel and, quite possibly, an amazing...

Cost: Adult: $20 Seniors and Children: $15

Where:
Regatta Park Landing
701 S. Lincoln Blvd
Oklahoma City, OK  73119
View map »


Sponsor: Oklahoma River Cruises
Telephone: 405-702-7755
Contact Name: Che Loessberg
Website »

More information

EVERY BRILLIANT THING strikes a delicate balance between sobering loss and cathartic laughter as it recounts a life lived in the shadow of suicide.  By Duncan Macmillan with Jonny Donahoe,...

Cost: 40.00

Where:
Civic Center Music Hall
201 N Walker Ave
Oklahoma City, OK  73102
View map »


Sponsor: Oklahoma City Rep
Telephone: 405-594-8300
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags