Some people go to the gym as a trend. Some go as a lifestyle. Others may be trying to hit a specific goal or prepare for a particular event. In other cases, people may aspire to escape addictions or unhealthy…
Warmer weather is always on its way, no matter that the sky looks like hammered gunmetal and the backyard is a cool shade of brown. This year, after months of quarantine and social distancing, getting out in the yard…
It’s January. First of all, Happy New Year and, if I may say so, good riddance to 2020! We’ve been hunkered down for 10 months now, and although vaccines are being distributed and given, we’re still experiencing challenges brought…
Retired firefighter Andre Head was well aware that his father was a prostate cancer survivor, and he knew that Black men are more at risk for the disease. But it was easy to put it out of his mind…
Another day… another run… down the same streets, past the same houses, with neighborhood views you’ve completely memorized. If your workouts are feeling all-too-predictable these COVID days, a new class guided by a skilled instructor could add more variety…
After a successful career in the NFL where he played for the St. Louis Rams, the Kansas City Chiefs, Detroit Lions and New York Giants, Lawton native and University of Central Oklahoma standout Jermelle Cudjo and his wife, Kandyce,…
Medical advances in custom care
Melanoma survivor Lynn Knippers discusses her cancer battle and encourages participation in the annual ACS Run For Hope July 20.
One year after Oklahomans voted to legalize the use of medicinal marijuana, a new industry is thriving – and expanding into areas beyond the plant itself.
The Oklahoma Dental Association’s Dr. Shannon Griffin talks about Mission of Mercy and the advancement of dental health.
Trying a new activity is good for your mental and physical health, so while it might be a bit surprising to find these sports flourishing in Oklahoma, they might be right in your wheelhouse.
Natural products from lotions to fragrances in conscientious self-care that are perfect for a season of renewal.
Medical experts – and a grateful survivor – share insights on screening procedures that can be the early answer for colorectal cancer.
Fitness is a great resolution, but it shouldn’t be just about diet and exercise. Here are some minor changes you can make to get major mental improvements.
Good mental health is a tremendous boost to quality of life, and the good news is that it is attainable. Here’s what to know to make a balanced, thriving mindset.
Mercy’s Natalie Kurkjian offers expert advice for coping with the season’s stressors.
Dr. Laura Miles offers expert advice for maintaining your health, and what to watch for in each decade of life.
The OKC metro is increasingly well supplied with varied, interesting possibilities – both indoors and out – to stay active while genuinely enjoying the ride.
A skincare expert explains why a few quality serums can be superior to a drawer filled with lotions.
The future before us is as pristine as the calendar; ready to make a fresh start for your health and yourself? Try these cost-efficient ways to get moving toward improved fitness.
Excerpted from the Best Doctors in America® 2015-2016 database, these are the 185 physicians in the Oklahoma City area, as chosen by their peers.
What better time than the new year to put your best face and body forward? This summary of cosmetic procedures recommended by area aestheticians should help you get your mojo back.
Lauren Hammack’s humorous explanations of how Secret Santa and Dirty Santa can each leave the office with one big loser.
From professional advice on bracing yourself to suggested prep work to ideas on leaving it all behind, here are some top tips for this busy season.
