Fitness & Health Featured Archives

A Prostate PSA

Retired firefighter Andre Head was well aware that his father was a prostate cancer survivor, and he knew that Black men are more at risk for the disease. But it was easy to put it out of his mind…

Kimberly Burk,

Another day… another run… down the same streets, past the same houses, with neighborhood views you’ve completely memorized. If your workouts are feeling all-too-predictable these COVID days, a new class guided by a skilled instructor could add more variety…

Evie Klopp Holzer,

At-Home Workout Routine with Jermelle and Kandyce Cudjo

After a successful career in the NFL where he played for the St. Louis Rams, the Kansas City Chiefs, Detroit Lions and New York Giants, Lawton native and University of Central Oklahoma standout Jermelle Cudjo and his wife, Kandyce,…

405 Magazine Staff,

It's All in the Genes

Medical advances in custom care

Lillie-Beth Brinkman,

A Race to Fight Cancer

Melanoma survivor Lynn Knippers discusses her cancer battle and encourages participation in the annual ACS Run For Hope July 20.

Site Staff,

The Green Wave

One year after Oklahomans voted to legalize the use of medicinal marijuana, a new industry is thriving – and expanding into areas beyond the plant itself.

Greg Horton, Matt Payne,

Matters of the Mouth

The Oklahoma Dental Association’s Dr. Shannon Griffin talks about Mission of Mercy and the advancement of dental health.

Mark Beutler,

Find Fitness in Fringe Sports

Trying a new activity is good for your mental and physical health, so while it might be a bit surprising to find these sports flourishing in Oklahoma, they might be right in your wheelhouse.

Christine Eddington,

The Natural Touch for Self-Care

Natural products from lotions to fragrances in conscientious self-care that are perfect for a season of renewal.

Sara Gae Waters, Photos by Scotty O’Daniel,

Life-Saving Cancer Screenings

Medical experts – and a grateful survivor – share insights on screening procedures that can be the early answer for colorectal cancer.

Photos by Charlie Neuenschwander,

Mental Health 101

Fitness is a great resolution, but it shouldn’t be just about diet and exercise. Here are some minor changes you can make to get major mental improvements.

Christine Eddington, Illustration by Chad Crowe,

Mental Wellness in 2019

Good mental health is a tremendous boost to quality of life, and the good news is that it is attainable. Here’s what to know to make a balanced, thriving mindset.

Christine Eddington, Illustration by Chad Crowe,

Dealing With Holiday Stress

Mercy’s Natalie Kurkjian offers expert advice for coping with the season’s stressors.

Mark Beutler,

Aging by the Numbers

Dr. Laura Miles offers expert advice for maintaining your health, and what to watch for in each decade of life.

Christine Eddington, Photos by Charlie Neuenschwander,

Fitness in the 405

The OKC metro is increasingly well supplied with varied, interesting possibilities – both indoors and out – to stay active while genuinely enjoying the ride.

Matt Payne, Photos by Matt Payne, Photos by Shannon Cornman,

Truths About Beauty Serums

A skincare expert explains why a few quality serums can be superior to a drawer filled with lotions.

Christine Eddington,

Health on the Cheap

The future before us is as pristine as the calendar; ready to make a fresh start for your health and yourself? Try these cost-efficient ways to get moving toward improved fitness.

Susan Clark, Photos by Shannon Cornman,

Best Doctors

Excerpted from the Best Doctors in America® 2015-2016 database, these are the 185 physicians in the Oklahoma City area, as chosen by their peers.

Louise Scrivens, Photos by Charlie Neuenschwander,

A New-ish You for 2017

What better time than the new year to put your best face and body forward? This summary of cosmetic procedures recommended by area aestheticians should help you get your mojo back.

Christine Eddington,