Go Play Outside
Warmer weather is always on its way, no matter that the sky looks like hammered gunmetal and the backyard is a cool shade of brown. This year, after months of quarantine and social distancing, getting out in the yard…
Fitness & Health
Get Your Sweat On
It’s January. First of all, Happy New Year and, if I may say so, good riddance to 2020! We’ve been hunkered down for 10 months now, and although vaccines are being distributed and given, we’re still experiencing challenges brought…
A Prostate PSA
Retired firefighter Andre Head was well aware that his father was a prostate cancer survivor, and he knew that Black men are more at risk for the disease. But it was easy to put it out of his mind…
Thinking Outside the Gym
Another day… another run… down the same streets, past the same houses, with neighborhood views you’ve completely memorized. If your workouts are feeling all-too-predictable these COVID days, a new class guided by a skilled instructor could add more variety…
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At-Home Workout Routine with Jermelle and Kandyce Cudjo
After a successful career in the NFL where he played for the St. Louis Rams, the Kansas City Chiefs, Detroit Lions and New York Giants, Lawton native and University of Central Oklahoma standout Jermelle Cudjo and his wife, Kandyce,…
It's All in the Genes
Medical advances in custom care
A Race to Fight Cancer
Melanoma survivor Lynn Knippers discusses her cancer battle and encourages participation in the annual ACS Run For Hope July 20.
The Green Wave
One year after Oklahomans voted to legalize the use of medicinal marijuana, a new industry is thriving – and expanding into areas beyond the plant itself.
Matters of the Mouth
The Oklahoma Dental Association’s Dr. Shannon Griffin talks about Mission of Mercy and the advancement of dental health.
Find Fitness in Fringe Sports
Trying a new activity is good for your mental and physical health, so while it might be a bit surprising to find these sports flourishing in Oklahoma, they might be right in your wheelhouse.
The Natural Touch for Self-Care
Natural products from lotions to fragrances in conscientious self-care that are perfect for a season of renewal.
Life-Saving Cancer Screenings
Medical experts – and a grateful survivor – share insights on screening procedures that can be the early answer for colorectal cancer.
Mental Health 101
Fitness is a great resolution, but it shouldn’t be just about diet and exercise. Here are some minor changes you can make to get major mental improvements.
Mental Wellness in 2019
Good mental health is a tremendous boost to quality of life, and the good news is that it is attainable. Here’s what to know to make a balanced, thriving mindset.
Dealing With Holiday Stress
Mercy’s Natalie Kurkjian offers expert advice for coping with the season’s stressors.
The Ways to Wellness
Experts describe the elements our overall well-being, and offer tips on keeping all those aspects in a healthy balance.
Dental Experts Give Back
Meet OKC-area dentists who are working to make a difference in the health of the community.
A Season for Skincare
Aesthetician-recommended skincare products for staying radiant whatever winter brings.
Dissecting the Diet Dilemma
Local experts weigh in on popular dietary fads, the importance of label awareness and how easy losing weight can really be.
Best Doctors 2018
Excerpted from the Best Doctors in America® 2017-2018 database, these are 173 elite physicians, chosen by their peers.
Flex Your Diet, Fix Your Health
Fortunately for flexitarians, OKC’s dining scene is shifting toward a wider variety of options.
Doing Hormone Replacement Right
Local doctors dispense advice on the importance of communication before beginning male hormone replacement.
Young and Hungry in OK
Chronic hunger should never be a part of growing up. In Oklahoma, individuals and groups are finding ways to help underserved kids get the nutrition they need.
Vicki Lawrence: Mama’s Memories
On a trip through OKC, TV star and longtime comedian Vicki Lawrence shares some wit and medical advice.
